Fitness

Pilates Online #68 Mop Pole Class Morning,  Today is all about the arms and shoulders! ? Let me know how you get on with this. We are using a pole in class today. Just a broom or mop pole will do. And also weights.  #upperbody #arms #weights 34 min. class Mixed Level Weights. Mop Pole.

Pilates Online #67 Standing Pilates Morning.  Some standing Pilates today! A different way to do Pilates and a different way to engage the core muscles and challenge the body. It is also a good one for balance. Let me know how you get on with it. Enjoy it. #standingpilates #core #balance 31 min. class Mixed

Pilates Online #66 General Core & Glutes Hey, Today’s session is a general core and glutes workout. #glutes #core 37 min. class Mixed Level

Pilates Online #65 Loo Roll Workout Good morning.  Working the core today. As people are panic buying toilet roll, today’s session has a prop: 3 loo rolls! 😀  #core 33 min. class Mixed Level Loo rolls

Pilates Online #64 Arms & Core Good morning everyone.  I hope you are all doing well. Today’s video is a mix of working the arms and core. #arms #upperbody #core 33 min. class Mixed Level

Pilates Online #63 Lower Body Workout Morning.  Hope you are all doing well, especially with everything going on with coronavirus. Today we are working on the legs, glutes and core muscles. #legs #glutes #core 38 min. class Mixed Level

Pilates Online #62 Pelvic Stability Good morning, Today’s video is about becoming aware of the pelvis as you move the leg, core and glutes work and some nice stretches to finish with. #gentle #mobility 38 min. class Gentle

Pilates Online #61 Swiss Ball Workout Hello,  Today’s session uses the big swiss ball. The swiss ball adds an extra challenge to the exercises and gets you to really focus on using those core muscles. You can use weights for some of the exercises to work the upper body a bit more.  If you don’t

Pilates Online #59 All Over Workout Hello,  One for an all over workout. #wholebody 34 min. class Mixed Level