42 First 2020 Workout
Pilates Online #42 First 2020 Workout Hey, First class of 2020! Woo!Starting the year off with a gentle “get back into exercising” session. #gentle 29 min. class Mixed Level
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Fitness
41 Last 2019 Workout
Pilates Online #41 Last 2019 Workout Good morning, Our last workout of 2019. This is a full body workout to end your 2019. #wholebody #core #glutes 33 min. class Mixed Level
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40 Coffee Table Workout
Pilates Online #40 Coffee Table Workout Hey, What happens when you are stuffing your face with unhealthy food and chilling with family and friends? You fail to notice the video not going out! So, it is coming to you a bit late this week. Hope you all had an amazing Christmas. This will get your body moving
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39 Coffee Table Fun
Pilates Online #39 COFFEE TABLE FUN Happy Monday! This one is a fun one using a coffee table or furniture you can lean on. #coffeetable #wholebody 32 min. class Beginners/Intermediate
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38 Stretch the whole body
Pilates Online #38 STRETCH THE WHOLE BODY Hello! I made today’s video slightly different. It is all about stretching. Stretching the whole body, back, chest, hips, hamstrings, quads, glutes, calves, obliques. #wholebody #stretch 44 min. class All levels
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37 Glutes and core
Pilates Online #37 GLUTES AND CORE Good morning, Working the glutes and core today. Another gentle session. #glutes #core 30 min. class Beginner
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Are you an overthinker?
When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past events, to go from one topic to another. This is exhausting and adds to the stress.It stops you sleeping well.It encourages you to reach out for food that isn’t the
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36 Core focused gentle session
Pilates Online #36 CORE FOCUSED GENTLE SESSION Hello! Today’s video is a gentle session, focusing on the core but moving the whole body. #core #wholebody 33 min. class Beginners
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35 Shoulder work
Pilates Online #35 Shoulder work Good morning. Today we are continuing to work the shoulders, upper back, chest and arms. This goes really nicely with the last video. #shoulder #upperbody 32 min. class Mixed level Bands needed