Fitness

Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder.  #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate

Pilates Online #369 Gentle Movement Today’s session is a gentle movement session with stretches too.  #gentle #stretch 29 min. class Beginners

Pilates Online #368 Foam Roller Fun Using the foam roller, we are working the abs and glutes (and a little bit of upper body). A great way to get the body working a bit harder, although sometime the foam roller does make certain movements easier or more supported.  If you don’t have a foam roller,

Pilates Online #367 Working Shoulders With The Band We are using the band to work the shoulders today. Great for shoulder mobility and to strengthen the shoulders, arms and back.  If you don’t have a band, you can use light weights, or do it without any weights.  #upperbody #shoulders #back #arms #band 29 min. class

Pilates Online #366 Glutes & Abs with Small Ball Yes, another one for the glutes. Apparently, I’ve really been into working the glutes lately!  Some fun modifications to the exercises as we use the small ball.  Remember if you don’t have  a small ball, you can use a cushion or rolled up towel.  #glutes #abs

Pilates Online #365 Glutes & Abs A session to get your glutes and abs working.  #glutes #abs #core 32 min. class Mixed Level

Pilates Online #364 15 Mins Glutes & Back This is a short session for when you want to workout but don’t have much time. In this 15 minute workout, you get to work the glutes and back.  #15mins #shortsession #glutes #back 16 min. class Mixed Level

Pilates Online #363 15 Mins Workout This is a short session for you when life is busy and you just don’t have more time. This gives you an all over workout you can do in 15 minutes.  #15mins #shortsession #wholebody 16 min. class Mixed Level

Pilates Online #362 Magic Circle Fun Time for some Magic Circle exercises, focusing on the abs and glutes.  My kitten decided he needed to make an appearance on the video, so ignore him. And yes, my Christmas tree is still up, Armenian Christmas is on 6th Jan. I take it down afterwards.  #glutes #abs #magiccircle