Fitness

Pilates Online #307 15 Minutes Glutes Let’s work the butt! 15 minutes to get in a workout for the glutes any time!  #15mins #glutes #shortsession 16 min. class Mixed Level

Pilates Online #306 15 Minutes of Abs A short session of abs for when you don’t have much time but still want to work out.  #15mins #abs #core #shortsession 16 min. class Mixed Level

Pilates Online #304 Working The Core & Upper Body Today’s workout is for the upper body and core. The abs, arms, chest, back and core are all getting worked.  #core #upperbody #arms #abs 28 min. class Mixed Level

Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session.  It’ll be 30 seconds of a particular movement, with 10 seconds break.  This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks.  #abs #core #glutes

Pilates Online #300 Band Workout We are using the bands today to have an all over workout.  We will be working the arms and upper body, abs, legs and glutes.  A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you

Pilates Online #296 Back & Abs We are strengthening and stretching the back and abs today.  Using different movements we are allowing the back and the front of the body to workout.  #abs #back 30 min. class Mixed Level

Pilates Online #294 Glutes, Legs & Abs We are working the glutes, legs and abs today. A little bit of each.  #abs #legs #glutes 30 min. class Mixed Level

Pilates Online #293 Work Those Obliques Guess what? We are working obliques in today’s session. We also work the abs and core at the same time.  Expect lots of rotational work in this session.  #core #abs #obliques 31 min. class Mixed Level

Pilates Online #291 Tightening the Core Today we are working the core. We focus on the imaginary corset I often mention in class.  Bringing in and tightening the abdominals, obliques and back to create a strong core.  #core #back #abs #obliques 32 min. class Mixed Level