Pilates Online #361 Weighted Workout Happy New Year! Let’s get 2023 started with this fun weighted workout, working the whole body. Using light weights: 0.5-1kg is good. Alternatively, use bottles of water or tin cans. #abs #core #wholebody #glutes #upperbody #back #weights 35 min. class Mixed Level Weights
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Pilates Online #360 Energetic End To 2022 Last class of 2022! We are going to end it with an energetic class that will get us working the whole body and getting the blood pumping a bit more than usual. Thank you all for being part of this membership and look forward to bringing you some
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Pilates Online #359 Boxing Day Workout We’ve just had Christmas and you may have had lots of food and drink and little exercise, so today’s workout is an easier workout to get back into things. We are working the abs and back, getting the body moving and keeping it happy. #back #abs #core 27 min.
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Pilates Online #358 Fun With The Small Ball We are working the whole body with this small ball session. Lots of works on the abs and hip flexors, also on the back. If you don’t have a small ball, you can use a rolled up towel or cushion. #back #abs #core #wholebody #glutes #smallball 30
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Pilates Online #357 All Over Workout This workout is working the whole body. Lots of fun movements. You can choose to use the small ball, foam roller, a towel or cushion, whatever you have handy. Didn’t do as many planks as I had planned but there is only so much I can do in 30
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Pilates Online #356 Weekend Stretch A nice stretch session for you. Stretching the whole body, which is great to do with all the busyness of December. #core #stretch #wholebody #stretch 31 min. class beginner
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Pilates Online #355 Beginner’s Flow Another flow session today, but this one is for those who are new to Pilates or anyone who wants an easier session, but still wants some flow. Again, a great way to build stamina. #core #abs #glutes #back #wholebody #flow 30 min. class beginner
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Pilates Online #354 Intermediate Flow Today’s class is a flow session for those of you who are intermediates. Lots of different movements to work the whole body. This is a great session to build stamina. #core #abs #glutes #back #wholebody #flow 35 min. class Intermediate
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Pilates Online #353 Strong Back The main focus for this class is to strengthen the back muscles. Working the upper back muscles and engaging the core to help strengthen the lower back without putting tension or pressure on it. Also working the glutes to help strengthen the back of the body. #back #shoulders #glutes 28
