Fitness

Pilates Online #321 Abs, Obliques & Glutes Let’s work the core area, focusing on the abs and obliques. We will work the obliques too while we work the glutes.  #obliques #abs #core #glutes 33 min. class Mixed Level

Pilates Online #320 Advanced Flow We are working hard today with this one. We are going for flow and advanced movements.  Challenging the whole body with this one. It is fun (I think it is!) and allows you to put everything we have been learning together and taking it to the next level.  #advanced #flow

Pilates Online #319 A Stretchy Session This session is to stretch the body. A nice gentle workout focusing on slow, stretchy movements. Great if you are new to Pilates, want a stretch or gentle movements.  #stretch #gentle 31 min. class Gentle

Pilates Online #318 A Little Bit Of Everything Today’s session is working a bit of everything using a rolled up mat to change things up a bit.  #back #glutes #core #abs 34 min. class Mixed Level

Pilates Online #315 Strong Inner Thighs Let’s get those inner thighs working! Lots of exercises to strengthen the inner thigh muscles.  Other muscles get lots of attention but the inner thighs can be overlooked, so today we are giving them some love and attention.  Some of the exercises use a small ball. If you don’t

Pilates Online #313 HIIT Pilates 2 Let’s do some more faster paced Pilates. We will do 30 seconds movements followed by 10 seconds of rest.  This is great if you have been doing Pilates a while and know which muscles to activate while doing the movement.  Also, gets the heart rate up more.  #wholebody #fastpaced

Pilates Online #312 Glutes & Hip Mobility We are working the glutes today in various ways to strengthen them. At the same it is allowing us to work on hip mobility as we are moving the leg and hips in lots of different ways, which keeps the hip joint healthy.  #glutes #hips #mobility 31 min.

Pilates Online #311 Flow Into The Week Today we are doing a flow session. This is incorporating the Pilates principle of flow, which means we are moving from one exercise to another more quickly, so less breaks in between.  This is a great way to challenge ourselves a little more, build up stamina and get

Pilates Online #309 Stretching The Body This session is to help you stretch the whole body, perfect if you are feeling a little stiff or have any aches or pains you want to gently stretch out.  We are moving the body in a gentle way and holding stretches. Any stretches or movements that feels too