Membership Content

https://warriorintraining.co.uk/wp-content/uploads/2021/04/178-22.04.21-copy.mp4 Pilates Online #178 Hip Mobility and Pelvic Stability Hello! Today’s session is about hip mobility and pelvic stability. #mobility 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/04/177-19.04.21-copy.mp4 Pilates Online #177 Spine Movements Morning. Today’s session is moving the spine in all directions. 30 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/04/176-15.04.21-copy.mp4 Pilates Online #176 Pilates with a band Hello! Today we are using the bands to work the legs, bum and arms. #band #glutes #arms   30 min. class Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/04/173-05.04.21-copy.mp4 Pilates Online #173 Weighted Upper and Lower Workout Hello, Today’s session is using the weights to work the upper body and glutes/legs a bit more. We start with standing exercises, and move on to exercises on the mat. You can use light weights, I’m using 1kg in the video. Or you can do this with no

https://warriorintraining.co.uk/wp-content/uploads/2021/04/172-01.04.21-copy.mp4 Pilates Online #172 Pilates to Ease Period Cramps Morning. Today’s session is a very gentle session to move and stretch the body. I created it with period cramps in mind as a way to move the body and ease the cramps. But even if you don’t get period cramps or have periods anymore, this is a

https://warriorintraining.co.uk/wp-content/uploads/2021/03/171-29.03.21-copy.mp4 Pilates Online #171 Balance with the Swiss Ball Morning Everyone, Today we are using the big swiss ball to really challenge our balance and get the core, arms, back, legs and glutes fired up. #swissball #balance #wholebody 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/03/170-25.03.21-copy.mp4 Pilates Online #170 Pilates for the Legs Morning, Today is all about legs! We work them hard and give them a good stretch. #legs 35 min. class Mixed Level