https://warriorintraining.co.uk/wp-content/uploads/2021/08/151-18.01.21-copy.mp4 Pilates Online #151 Swiss Ball Core & Arms Morning. Today’s session is using the Swiss ball and weights to work the arms and core. We also work the legs and glutes a little bit. If you don’t have a Swiss ball, you can use a chair or cushion for some of the exercises or […]
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/150-14.01.21-copy.mp4 Pilates Online #150 Magic Circle Fun Hello. Today’s session is using the Magic Circle. Some of the moves are new. Some you’ll know from before. Some are advanced moves, so stick to easier options if you need to or give it a miss. Remember to always listen to your body. #magiccircle #wholebody 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/149-11.01.21-copy.mp4 Pilates Online #149 Stretch Monday Morning. Happy Monday! Today’s session is a stretch session. Stretching the whole body with movements and held stretches. #stretch #wholebody 30 min. class Gentle
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https://warriorintraining.co.uk/wp-content/uploads/2021/01/148-07.01.21-copy.mp4 Pilates Online #148 Working the Back Morning. Today we are working the back in various different positions. #back 31 min. class Mixed Level
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Pilates Online #147 New Year Gentle Restart Happy New Year! First session of 2021. It is a gentle session to get the body moving again after a break (if you took a break). #wholebody 31 min. class Gentle
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Pilates Online #146 Working The Legs Last video of 2020! Today’s session is all about the legs. Some standing exercises, then down onto the mat to finish off. Have a great night tonight, whatever you are doing. We are having a wild night of take away food. And see you in 2021! #legs 26 min. class
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Pilates Online #145 Working The Arms Morning. Hope you had a great Christmas. Today’s session is arms! (As I upload this video, I am unable to straighten my arms, or lift them above my head, or move them because my biceps and triceps are dead. You’ll be glad to know it isn’t due to Pilates, it is
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Pilates Online #144 Glutes Workout Happy Christmas Eve! Today’s session is all about the glutes! Have an amazing Christmas! #glutes 30 min. class Mixed Level
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Pilates Online #143 Christmas Abs Good morning, It is nearly Christmas and we will undoubtedly be enjoying our Christmas treats soon. So today we are going to work our abs and enjoy our treats over the next few days. #abs #core 32 min. class Mixed Level
