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Pilates Online #106 Inner Thighs Morning! Today is all about the legs, focusing on the inner thighs. #legs 35 min. class Mixed Level

Pilates Online #105 Stretch & LoosenL Today we are stretching the body and loosening up all the muscles. This is ideal when your body is stiff, a bit achy or just in general to give the body a stretch boost. With things like the spine twist, if you can record yourself to see how you

https://warriorintraining.co.uk/wp-content/uploads/2021/09/104-06.08.20-copy.mp4 Pilates Online #104 Balancing with the Magic Circle Hello! Today’s session is using the magic circle and working the arms a bit more. Don’t worry if you don’t have a magic circle, you can use hand weights or a band for some of the exercises or do it without anything. We are also working

Pilates Online #103 Pilates in the Garden Morning.  Hope you are all well. Today we are working the core, the back and the glutes. p.s. please excuse how dirty my feet look, I was walking around barefoot outside in the garden all day before I filmed this! #core #back #glutes 32 min. class Mixed Level

Pilates Online #102 Magic Circle Legs & Glutes Happy Friday! Today’s session is using the magic circle. It is focusing on the legs and glutes. #legs #glutes #magiccircle 34 min. class Mixed Level Magic Circle

Pilates Online #101 Planks, Planks, Planks Planks planks planks, we all love planks! There are some planks today and a bit of glute work. #plank #core #glutes 34 min. class Mixed Level

Pilates Online #100 Foam Roller Unwind Good morning.  100th video today! Today’s session is about unwinding the body. If you have a long foam roller that will work well. Otherwise you can do the session with a rolled up towel, rolled up mat or just on the mat as usual. #unwind #foamroller 36 min. class

Pilates Online #99 Cardio Pilates Hello! Today’s session is an all over body workout with a bit of cardio added for fun. #cardio #alloverworkout #wholebody 34 min. class Mixed Level

Pilates Online #98 Small Ball & Core Morning.  Today’s session is using the small ball. If you don’t have the small ball you can use a cushion for some of the exercises or do it without a ball. We are really working the core with today’s session. #smallball #core 33 min. class Mixed Level Small