70 Legs & Core
Pilates Online #70 Legs & Core Hello! Today’s video is focused on the core and legs. Some new moves thrown in. #legs #core 32 min. class Mixed Level
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69 Loosen The Body
Pilates Online #69 Loosen The Body Hi, Get the body loosened up with these stretches. Today we are taking the time to stretch the legs, hip flexors, back, glutes and the obliques. This is great if you are feeling stiff, from exercise or from sitting too much. #stretch #wholebody 35 min. class Mixed Level
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68 Mop Pole Class
Pilates Online #68 Mop Pole Class Morning, Today is all about the arms and shoulders! ? Let me know how you get on with this. We are using a pole in class today. Just a broom or mop pole will do. And also weights. #upperbody #arms #weights 34 min. class Mixed Level Weights. Mop Pole.
67 Standing Pilates
Pilates Online #67 Standing Pilates Morning. Some standing Pilates today! A different way to do Pilates and a different way to engage the core muscles and challenge the body. It is also a good one for balance. Let me know how you get on with it. Enjoy it. #standingpilates #core #balance 31 min. class Mixed
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66 General Core & Glutes
Pilates Online #66 General Core & Glutes Hey, Today’s session is a general core and glutes workout. #glutes #core 37 min. class Mixed Level
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65 Loo Roll Workout
Pilates Online #65 Loo Roll Workout Good morning. Working the core today. As people are panic buying toilet roll, today’s session has a prop: 3 loo rolls! 😀 #core 33 min. class Mixed Level Loo rolls
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64 Arms & Core
Pilates Online #64 Arms & Core Good morning everyone. I hope you are all doing well. Today’s video is a mix of working the arms and core. #arms #upperbody #core 33 min. class Mixed Level
63 Lower Body Workout
Pilates Online #63 Lower Body Workout Morning. Hope you are all doing well, especially with everything going on with coronavirus. Today we are working on the legs, glutes and core muscles. #legs #glutes #core 38 min. class Mixed Level
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62 Pelvic Stability
Pilates Online #62 Pelvic Stability Good morning, Today’s video is about becoming aware of the pelvis as you move the leg, core and glutes work and some nice stretches to finish with. #gentle #mobility 38 min. class Gentle
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