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Pilates Online #376 Whole Body with Planks We are working the whole body in this session and there are lots of planks too.  #abs #core #back #wholebody 32 min. class Mixed Level

Pilates Online #375 Slow and Controlled Today’s session is taking it slow and controlled. We are focusing on making sure the right muscles are activating and our form is correct.  Great if you are just starting out in Pilates. But also great if you’ve done Pilates for a long time to make sure you are

Pilates Online #374 Abs & More Abs Lots of exercises for working the abs. We also work the hip flexors. We end we a nice stretch for the hip flexors and abs.  #abs #core  29 min. class Mixed Level

Pilates Online #373 Activating with the Small Ball We are using the small ball to get the body working in different ways. It can really help support the body so you work the right muscles more deeply.  You can use a cushion, rolled up towel or rolled up mat if you don’t have a small

Pilates Online #372 Chair Pilates Today we are using the chair to have some fun. We’re working the whole body.  Please ignore my cat at the start, he wanted to do some Pilates too.  #glutes #core #abs #wholebody #cardio #chair 35 min. class Intermediate Chair

Pilates Online #371 Focusing in on the Body We are taking things a bit slower today and focusing in on what muscles we are using and making sure we are moving correctly.  We will be working the abs and glutes while we do this.  #glutes #cores #abs 33 min. class Mixed Levels

Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder.  #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate

Pilates Online #369 Gentle Movement Today’s session is a gentle movement session with stretches too.  #gentle #stretch 29 min. class Beginners

Pilates Online #368 Foam Roller Fun Using the foam roller, we are working the abs and glutes (and a little bit of upper body). A great way to get the body working a bit harder, although sometime the foam roller does make certain movements easier or more supported.  If you don’t have a foam roller,