Why do you need a coach to help with your love life? What difference does it actually make? These are good questions to ask, especially if you haven’t ever been to a coach and you may not see the benefit of working with one. The short answer is a coach will help you transform by […]
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Pilates Online #372 Chair Pilates Today we are using the chair to have some fun. We’re working the whole body. Please ignore my cat at the start, he wanted to do some Pilates too. #glutes #core #abs #wholebody #cardio #chair 35 min. class Intermediate Chair
Pilates Online #371 Focusing in on the Body We are taking things a bit slower today and focusing in on what muscles we are using and making sure we are moving correctly. We will be working the abs and glutes while we do this. #glutes #cores #abs 33 min. class Mixed Levels
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I was driving to the vets on Wednesday and I was listening to Nina Nesbitt’s song Loyal To Me and the lyrics went: “Yeah, if you have to questionIs he loyal to me?Well then, he’s probably notAnd you should probably leave” This got me thinking (don’t you love the random places inspiration comes from?). There
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Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder. #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate
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Pilates Online #369 Gentle Movement Today’s session is a gentle movement session with stretches too. #gentle #stretch 29 min. class Beginners
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I have spoken to several people who lose themselves in their relationships, sometimes straight away, sometimes over time. They lose their identity and either merge into their partner, into a particular role in the family or just don’t know who they are anymore. They lose a sense of themselves, of what makes them special, of
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Pilates Online #368 Foam Roller Fun Using the foam roller, we are working the abs and glutes (and a little bit of upper body). A great way to get the body working a bit harder, although sometime the foam roller does make certain movements easier or more supported. If you don’t have a foam roller,
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Pilates Online #367 Working Shoulders With The Band We are using the band to work the shoulders today. Great for shoulder mobility and to strengthen the shoulders, arms and back. If you don’t have a band, you can use light weights, or do it without any weights. #upperbody #shoulders #back #arms #band 29 min. class
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