Pilates Online #311 Flow Into The Week Today we are doing a flow session. This is incorporating the Pilates principle of flow, which means we are moving from one exercise to another more quickly, so less breaks in between. This is a great way to challenge ourselves a little more, build up stamina and get […]
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Pilates Online #309 Stretching The Body This session is to help you stretch the whole body, perfect if you are feeling a little stiff or have any aches or pains you want to gently stretch out. We are moving the body in a gentle way and holding stretches. Any stretches or movements that feels too
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Pilates Online #308 All Over Workout Today we are going to exercise the whole body. Nothing hardcore. Everything we have done before. #glutes #back #core #abs 28 min. class Mixed Level
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Pilates Online #307 15 Minutes Glutes Let’s work the butt! 15 minutes to get in a workout for the glutes any time! #15mins #glutes #shortsession 16 min. class Mixed Level
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Pilates Online #306 15 Minutes of Abs A short session of abs for when you don’t have much time but still want to work out. #15mins #abs #core #shortsession 16 min. class Mixed Level
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Pilates Online #304 Working The Core & Upper Body Today’s workout is for the upper body and core. The abs, arms, chest, back and core are all getting worked. #core #upperbody #arms #abs 28 min. class Mixed Level
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Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session. It’ll be 30 seconds of a particular movement, with 10 seconds break. This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks. #abs #core #glutes
Pilates Online #300 Band Workout We are using the bands today to have an all over workout. We will be working the arms and upper body, abs, legs and glutes. A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you
Pilates Online #296 Back & Abs We are strengthening and stretching the back and abs today. Using different movements we are allowing the back and the front of the body to workout. #abs #back 30 min. class Mixed Level
