You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that it will confirm what you already know deep down?Are you scared this is the end? Do you not believe it is possible to fix? Whatever excuse you are coming up with […]
What are you waiting for? Read More »
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head. The arguments, how shitty you feel, how sad you are about how things are, the frustration that he isn’t willing to work through it, the uncertainty of what to do
Distracted at work Read More »
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
Fitness & Your Relationship Read More »
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. There is a learning here we can apply to any relationship (and in fact any goal in life). In Greek mythology, Orpheus was the son of the God Apollo. Apollo gave his son a lyre
A tale of love, trust and not getting ripped from limb to limb. Read More »
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances
Warning: Exercise causes happiness & Exhilaration Read More »
If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class, which you enjoy and have fun at or are you filled with dread and boredom? So often I find exercise is portrayed as a way to lose weight, get fit
What’s your relationship to exercise? Read More »
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to you at any time. ?? Being in class is brilliant, but… ? Sometimes the timings don’t work out. ? Or you find you can only attend one class in person
Warrior In Training Pilates online Read More »
Pilates Online #53 Obliques, Glutes & Inner Thighs Hey! We are all about the obliques, glutes and inner thighs today! Woop woop #core #glutes #legs 31 min. class Mixed Level
53 Obliques, Glutes & Inner Thighs Read More »
I was talking to my boyfriend as we are driving and he said what I do for work is seen as a luxury. This is something I completely disagree with. What I do is an essential to health and wellbeing. And this is a mentality I want to change. Attending a fitness class (pilates and
What I do isn’t a luxury, it is essential. Read More »
