Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2021/04/173-05.04.21-copy.mp4 Pilates Online #173 Weighted Upper and Lower Workout Hello, Today’s session is using the weights to work the upper body and glutes/legs a bit more. We start with standing exercises, and move on to exercises on the mat. You can use light weights, I’m using 1kg in the video. Or you can do this with no […]

https://warriorintraining.co.uk/wp-content/uploads/2021/04/172-01.04.21-copy.mp4 Pilates Online #172 Pilates to Ease Period Cramps Morning. Today’s session is a very gentle session to move and stretch the body. I created it with period cramps in mind as a way to move the body and ease the cramps. But even if you don’t get period cramps or have periods anymore, this is a

https://warriorintraining.co.uk/wp-content/uploads/2021/03/171-29.03.21-copy.mp4 Pilates Online #171 Balance with the Swiss Ball Morning Everyone, Today we are using the big swiss ball to really challenge our balance and get the core, arms, back, legs and glutes fired up. #swissball #balance #wholebody 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/03/170-25.03.21-copy.mp4 Pilates Online #170 Pilates for the Legs Morning, Today is all about legs! We work them hard and give them a good stretch. #legs 35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/05/169-22.03.21-copy.mp4 Pilates Online #169 Stretch the body Morning. Today we are giving the body a stretch with various exercises.  #stretch   34 min. class Beginner

https://warriorintraining.co.uk/wp-content/uploads/2021/03/168-18.03.21-copy.mp4 Pilates Online #168 All Over Workout Morning,  Today we are doing an all over workout. We do a bit of work on the glutes, arms, chest, back, abs and legs. A little bit of everything. #wholebody 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/03/167-15.03.21-copy.mp4 Pilates Online #167 Pilates Flow Morning, Today’s session is all about flow. Some of the movements are more intermediate/advanced, so don’t do them if they feel too much. (take breaks if you need to but try to do it without too many breaks). #flow #core 32 min. class Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/07/166-10.03.21-copy.mp4 Pilates Online #166 Balance, Legs & Abs with Small Ball Morning. Today’s session is working on balance, legs and the core. We use the small ball during the session. If you don’t have a small ball you can use a plump cushion instead, or even a rolled up towel. #balance #smallball #legs #core 30 min. class

https://warriorintraining.co.uk/wp-content/uploads/2021/07/165-08.03.21-copy.mp4 Pilates Online #165 Abs, Glutes & Rotation Morning. Today we are working on a bit of rotation, seated core exercises and a little bit of glutes. #core #glutes #rotation 32 min. class Mixed Level