https://warriorintraining.co.uk/wp-content/uploads/2021/05/186-20.05.21-copy.mp4 Pilates Online #186 Pilates and the Magic Circle Morning. Today is all about the Magic Circle. Lots of standing balance exercises and also some lying down exercising working the glutes and core.Enjoy! #magiccircle #balance 39 min. class Mixed Level Magic Circle
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/185-17.05.21-copy.mp4 Pilates Online #185 Abs, abs and abs Morning. Today we are working on those abs! #core 33 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/184-13.05.21-copy.mp4 Pilates Online #184 Stretch the Front, Work the Back Morning, Today we are stretching the front of the body while strengthening the back of the body. We also do some core exercise. #back #core 32 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/183-10.05.21-copy.mp4 Pilates Online #183 Wake the Body with Stretch Morning, Let’s get the body properly awake with this stretch focused session. A really nice way to wake the body up, give it a stretch when it feels stiff, or after a more challenging class. Near the end there is a lot of background noise, hopefully that won’t
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/182-06.05.21-copy.mp4 Pilates Online #182 Pilates and the Glutes Morning. Today we are working on the glutes, with a little bit of abs thrown in. #glutes 34 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/181-03.05.21-copy.mp4 Pilates Online #181 Pilates Flow Morning. How is everyone doing today? Today’s session is a flow session. We flow from one exercise to another and combine different exercises to create more of a flow sequence. As always, there are easier options. If you need to take breaks, take breaks. #Flow #core 33 min. class Intermediate
https://warriorintraining.co.uk/wp-content/uploads/2021/04/180-29.04.21-copy.mp4 Pilates Online #180 Pilates Abs Workout Morning. Today our focus is on the abs. #core 34 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/04/179-26.04.21-copy.mp4 Pilates Online #179 Leg Day Morning. Today’s session is focusing on the legs. We are strengthening and stretching the inner, outer thighs, the quads and the hamstrings, with a little bit of glutes. We are also focusing on mobility, so moving the leg in lots of different ways. I’ve incorporated the band and magic circle into
https://warriorintraining.co.uk/wp-content/uploads/2021/04/178-22.04.21-copy.mp4 Pilates Online #178 Hip Mobility and Pelvic Stability Hello! Today’s session is about hip mobility and pelvic stability. #mobility 34 min. class Mixed Level
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