123 Gentle Flow
Pilates Online #123 Gentle Flow Hello! Today’s session is a gentle flow session. It is a great one to wake the body up in the morning. #flow #gentle 33 min. class Mixed Level
Pilates Online #123 Gentle Flow Hello! Today’s session is a gentle flow session. It is a great one to wake the body up in the morning. #flow #gentle 33 min. class Mixed Level
Pilates Online #122 Weighted Legs Workout Hello! How are you getting on? Today we are using the weights again and focusing on the legs and glutes! #weights #legs #glutes 30 min. class Mixed Level Weights
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Pilates Online #121 Weighted Workout Morning. Today’s session is using weights to work the arms and shoulders in quite a gentle way and also to use the weights to work the core in a different way. #weights #arms #upperbody 41 min. class Mixed Level Weights
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Pilates Online #120 Cardio Pilates Get ready for some cardio Pilates! I felt we needed something a little more energetic today! This will raise your heart rate more than usual. Make sure you are engaging your muscles while you do this, especially as we are speeding some of the exercises up and some exercises include
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Pilates Online #119 Barre Pilates Morning. Today is a Barre Pilates based class. You can use a chair for this and light weights if you want to work the arms a bit harder. #chair #standingpilates #weights 36 min. class Mixed Level Chair, weights
Pilates Online #118 Rotation Part 2 Hello! Today is part 2 of our rotation work. Remember you can add this to the last video and have one long session. Catch part 1 here. #rotation #stretch 24 min. class Mixed Level
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Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
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Pilates Online #117 Rotation Part 1 Morning, today is all about rotation. This is the first part of the rotation videos. Catch the second part here. #stretch #rotation 33 min. class Mixed Level
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Pilates Online #116 All Over Workout Hello! It is a general all over workout today. We are working the whole body and giving it a stretch too. Have a great weekend. #wholebody 35 min. class Mixed Level
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