82 Weighted Arms
Pilates Online #82 Weighted Arms Morning. Today we are using dumbbells or Pilates weighted balls to work the arms and shoulders a bit more. #arms #shoulders #weights 41 min. class Mixed Level Weights
Pilates Online #82 Weighted Arms Morning. Today we are using dumbbells or Pilates weighted balls to work the arms and shoulders a bit more. #arms #shoulders #weights 41 min. class Mixed Level Weights
Pilates Online #81 More Flowing Morning. We are flowing from one exercise to another again today and working the core and glutes. #flow #core #glutes 33 min. class Mixed Level
Pilates Online #80 Flowing Through Pilates Morning! Today we are implementing the Pilates principle of Flow. The movements flow and one exercise flows into another. #flow #wholebody #fastpaced 30 min. class Mixed Level
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Pilates Online #79 Upper Body & Small Ball Morning! We are working the core and upper body today. If you have a Pilates ball, grab it. Otherwise you can use a plump cushion. #smallball #core #upperbody 32 min. class Mixed Level Small ball
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Pilates Online #78 Fun Pilates Morning! Today’s class is a fun one! Inspired by the image of Pilates for Wine Lovers. Grab your favourite drinks and work your whole body. #core 33 min. class Mixed Level Drinks
Pilates Online #77 Arms, Upper Back & Shoulders Good morning! Today we are continuing with working the arms, upper back and shoulders. We are using weights again, but you can do this without weights or you can use bottles of water if you haven’t got any at home. #arms #upperbody #weights 32 min. class Mixed
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Pilates Online #76 Pilates Day Workou Happy Pilates Day! Today’s session is all about arms and shoulders. We use dumbbells and a band for the exercises. If you haven’t got dumbbells, you can use bottles of water or no weight at all. If you haven’t got a band, you can use a dressing gown belt,
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Pilates Online #75 Athletic Mat Workout Morning! Today’s session is athletic mat, which is more cardio based Pilates. If you’ve ever seen any of Joseph Pilates videos of teaching a class or doing exercise, you’ll see that they are often faster paced, they flow from one exercise to another. Today’s class will get your heart
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Pilates Online #74 Gentler Session Morning. Today’s session is focused on the core with a little bit of glutes work. I would say it is a gentler session. Enjoy it! #glutes #core 35 min. class Mixed Level
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