39 Coffee Table Fun
Pilates Online #39 COFFEE TABLE FUN Happy Monday! This one is a fun one using a coffee table or furniture you can lean on. #coffeetable #wholebody 32 min. class Beginners/Intermediate
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38 Stretch the whole body
Pilates Online #38 STRETCH THE WHOLE BODY Hello! I made today’s video slightly different. It is all about stretching. Stretching the whole body, back, chest, hips, hamstrings, quads, glutes, calves, obliques. #wholebody #stretch 44 min. class All levels
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Trust your intuition
You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the right move. But now your fear is kicking in. You’re being bombarded with thoughts like: “Fuck, what am I doing?““I can’t do this. I have to stop it.”“What was I thinking?!““Aaaaaaaaaaagh” You are stressing out
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Celebrate your achievements
Do you celebrate your achievements?Or are you just focusing on what you haven’t yet achieved? This came up for me this week. I realised I was focusing my attention and energy on all the things I hadn’t done yet or not getting further in my business. But actually this year I have done a lot.A
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37 Glutes and core
Pilates Online #37 GLUTES AND CORE Good morning, Working the glutes and core today. Another gentle session. #glutes #core 30 min. class Beginner
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Are you an overthinker?
When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past events, to go from one topic to another. This is exhausting and adds to the stress.It stops you sleeping well.It encourages you to reach out for food that isn’t the
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36 Core focused gentle session
Pilates Online #36 CORE FOCUSED GENTLE SESSION Hello! Today’s video is a gentle session, focusing on the core but moving the whole body. #core #wholebody 33 min. class Beginners
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35 Shoulder work
Pilates Online #35 Shoulder work Good morning. Today we are continuing to work the shoulders, upper back, chest and arms. This goes really nicely with the last video. #shoulder #upperbody 32 min. class Mixed level Bands needed
34 Stretch the upper body
Pilates Online #34 Stretch the other body Stretching our the chest, upper back and shoulders today. #stretch 36 min. class Beginners Foam roller / towel needed
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