34 Stretching the upper body
Pilates Online #34 Stretching the upper body Stretching our the chest, upper back and shoulders today. 36 min. class Beginner
34 Stretching the upper body Read More »
Embrace the weird
What is stopping you from stepping into who you truly are. Are you embarrassed by parts of your personality? Or your body?Do you worry people will think you are weird?Is it out of alignment to what everyone around you thinks is the way to be? Are you fed up of having to be someone you
Love your life
What does stepping into who you truly are mean to you? What it means to me is:☄️ Having a job you enjoy doing.☄️ Living in a home that makes you feel comfortable, safe, relaxed and a place where you can be you.☄️ Have relationships that energise and support you.☄️ Not be afraid to show the
Stop Hiding
Stop hiding behind a mask! Are you allowing yourself to be you? Truly you. Are you doing a job that you love doing?That means something to you?That makes you feel fulfilled? And if you aren’t, why not?Why are you doing the job you are doing if it doesn’t fulfil you? I know it isn’t always
33 Cardio Pilates
Pilates Online #33 Cardio Pilates We speed things up today with a bit of cardio Pilates! #cardio 33 min. class Intermediate
Decisions – intuition or logic?
How do you make your decisions? Is it always from a logical place?Or do you also follow your intuition and emotional guidance? There have been many times when I have made a decision using my intuition and how it made me feel, even when my logic was saying the opposite. Every time those decisions were
Decisions – intuition or logic? Read More »
32 General Pilates
Pilates Online #32 General Pilates Hello! Today we are working the glutes and core and getting a really nice stretch in the body. #glutes #core #stretch 28 min. class Mixed Level
32 General Pilates Read More »
Is hard work the only way?
Recently someone said hard work is the only way to get the job you want. But what happens when you are working your butt off and it isn’t happening. You’ve studied hard, you’ve got the grades and you are applying everything you’ve learnt. You are doing everything that the experts say will get you the
Is hard work the only way? Read More »
Take time off stress
What are you doing to take time off the stress? Looking for work, applying for jobs, going to interviews, waiting to hear back and repeating over and over, is stressful. It is frustrating.It is depressing.It is soul destroying. So what are you doing to take you out of that place? What I love doing is
Take time off stress Read More »