https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/234-28.10.21-copy.mp4 Pilates Online #234 Fast Paced Pilates Hey! Today is a fun session. We are mixing up standing and lying down Pilates. We are moving a bit faster and really getting the heart rate up. We are working the whole body: legs, glutes, abs, obliques, arms. #wholebody #cardio #flow #standingpilates #balance 27 min. class Intermediate
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/233-25.10.21-copy.mp4 Pilates Online #233 15 Minutes Legs Morning, This session is another quick one, a 15 minute legs session. Perfect when you don’t have much time. #legs #standingpilates #core #15mins #shortsession 16 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/232-25.10.21-copy.mp4 Pilates Online #232 15 Minutes Abs Morning, Today’s session is a quick one, a 15 minute abs session. Perfect when you don’t have much time. #abs #core #15mins #shortsession 17 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/231-21.10.21-copy.mp4 Pilates Online #231 Magic Circle and Balance Hello, Today’s session is a Magic Circle session. We are using the Magic Circle to work on our balance, arms and back. The Magic Circle sometimes adds a bit of resistance to make exercises more challenging, sometimes it gives you support to make exercises easier to do.
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/230-18.10.21-copy.mp4 Pilates Online #230 Glutes and Back Hello, In this session we are working the glutes and the back of the body. #glutes #back 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/229-14.10.21-copy.mp4 Pilates Online #229 Small Ball Body Workout Good morning, This session is working the body using the small ball. A great way to work the core and the glutes. Also, some back of the body work. #smallball #wholebody #glutes #core 30 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/228-11.10.21-copy.mp4 Pilates Online #228 Shoulders & Obliques Good morning, Today we are working the shoulders and the obliques. Quite a nice way to release any tension you may be holding in your shoulders. #shoulders #obliques #upperbody 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/227-07.10.21-copy.mp4 Pilates Online #227 Abs & Obliques Hello, I felt like we needed more abs today, so that’s what we are doing. There are oblique exercises included too. #obliques #abs #core 35 min. class Mixed Level
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