Fitness

https://warriorintraining.co.uk/wp-content/uploads/2021/07/164-04.03.21-copy.mp4 Pilates Online #164 Twist & Stretch Morning, Today’s session is about twisting the body and giving it a good stretch (as well as working the core and obliques). Really good if you are sitting a lot and you feel stiffer and the body isn’t getting much rotational movement. #core #obliques #stretch 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/02/163-01.03.21-copy.mp4 Pilates Online #163 Pilates and the Wall Good morning, For today’s session, all you need is a mat and a wall. Yes, that’s right, we are going to use the wall as a prop! Most of the exercises you are familiar with, we are adding a twist to them. There are a couple of harder exercises

https://warriorintraining.co.uk/wp-content/uploads/2021/07/162-25.02.21-copy.mp4 Pilates Online #162 Standing Pilates, Obliques & the Magic Circle Morning. Today we are using the magic circle to do some standing and oblique exercises. We are engaging the upper back more, working on balance, strengthening the feet and leg muscles and working the obliques. If you haven’t got a magic circle, don’t worry, you can

https://warriorintraining.co.uk/wp-content/uploads/2021/02/161-22.02.21-copy.mp4 Pilates Online #161 Whole Body Workout Hello!Today’s session is an all over workout, working and stretching different parts of the body. #wholebody 30 min. class Beginner/Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/07/160-18.02.21-copy.mp4 Pilates Online #160 Whole Body Workout Morning. In today’s session we are doing a general all over workout using both the foam roller and magic circle. If you haven’t got these, you can still do the session and I’ve explained what to so instead in the video. #magiccircle #foamroller #wholebody 36 min. class Mixed Level Foam

https://warriorintraining.co.uk/wp-content/uploads/2021/02/159-15.02.21-copy.mp4 Pilates Online #159 GLIDING EXERCISES Time for some gliding! Today’s session will get those core muscles working hard, as well as working the upper body and the legs and glutes too. It is also a great way to get the heart rate up a bit and incorporate a bit more cardio into the workout. #glidingdisc

https://warriorintraining.co.uk/wp-content/uploads/2021/07/158-11.02.21-copy.mp4 Pilates Online #158 Strengthening the Back Body Morning. We are working on the back of the body today; the whole back, shoulders, glutes and hamstrings. We also are working the arms and core. #upperbody #back 35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/07/157-08.02.21-copy.mp4 Pilates Online #157 Stretch & Twist Morning. Today is a stretchy and twisty session. A really nice way to loosen up the body and give it a stretch when you are feeling a little stiff or have been sitting too long. #stretch 39 min. class Beginner

https://warriorintraining.co.uk/wp-content/uploads/2021/07/156-04.02.21-copy.mp4 Pilates Online #156 Using the Pole Morning! Today we are using a mop pole as a prop. You can use a broom pole, or anything that is a long pole! Really adds a bit extra to the session and you’ll feel those core and oblique muscles working hard! #core #pole #obliques #upperbody 34 min. class Mixed