Pilates Online #137 Whole Body Workout with Foam Roller Good morning! Today’s session is using the foam roller. We are working different areas of the body, legs, upper body, core, glutes. A bit of everything. Also, a bit of me calling body parts the wrong name, which I did not notice at the time. #foamroller […]
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Pilates Online #136 Stretch and Mobility Happy Sunday. Here is a stretchy, mobility session for you. Perfect for a Sunday. I had music playing at the start, then at 2 mins it stops. I tried to add it on after, but it wasn’t working properly, so decided to leave it and you guys can play your own
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Pilates Online #135 Upper Body Workout Morning. Today’s workout is all about planks and push ups! Woop! #planks #upperbody #arms 36 min. class Mixed Level
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Pilates Online #134 Band Time Band time! That’s right, we are using the band to work the arms a bit more than normal and work the glutes a little harder! #band #arms #Glutes #core 36 min. class Mixed Level Band
Pilates Online #133 Spinal Mobility Part 2 Morning. Today we are working on spinal mobility again. Taking things slow and really thinking about the muscles we activate. Some of the moves might be challenging, so if you need to skip them, skip them. Excuse the background noise, my fiancé had work calls. The joys of
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Pilates Online #132 Back Body Workout with Small Ball Morning. Today we are opening up the front of the body by working the glutes, hamstrings and stretching the hip flexors and the front of the spine. We use the small ball, but you can equally use a cushion or rolled up towel. #smallball #stretch #back #glutes #legs 37 min.
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Pilates Online #131 Inner Thigh Workout Time Morning. Today we are working the inner thighs! #innerthigh #legs 34 min. class Mixed Level
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Pilates Online #130 Legs, Core & Small Ball Morning. Today we are using the small ball to work the legs and the core. #smallball #core #legs 35 min. class Mixed Level Small ball
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Pilates Online #129 Triceps and Core Hello.Today’s session is focusing on the triceps and the core. #Arms #upperbody #core 32 min. class Mixed Level
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