https://warriorintraining.co.uk/wp-content/uploads/2021/09/111-31.08.20-copy.mp4 Pilates Online #111 Chair & Band Workout Morning! Today’s session is focusing on the upper body. We are using the band but some of these you can do without a band, using weights or nothing and creating your own resistance. The session is longer today at 45 minutes. I think some of it is […]
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Pilates Online #110 Advanced Pilates Morning. Today’s session is a class with advanced exercises. Please listen to your body. If something feels too much, do an easier option or don’t do it. p.s. please ignore the kids shouting in the background, they live in one of the buildings and were in the communal garden shouting
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Pilates Online #109 Core Sesh Happy Monday! Today’s session is one to stretch the body and work the core. #core #stretch 33 min. class Mixed Level
Pilates Online #108 Swiss Ball for the Arms Morning. Today we are using the Swiss Ball for our Pilates session. I love the Swiss Ball as it really makes you work the core, brings awareness to unevenness in the body and a great way to work the upper body too. #swissball #core #arms #glutes #weights
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Pilates Online #107 Stretch & Balance Morning. Today’s session is quite different. Another Pilates instructor taught this and I wasn’t sure how it would be, but I tried it. I was pleasantly surprised. Before I tried the session I felt really stiff, my back was hurting, but afterwards I felt so much looser in my
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Pilates Online #106 Inner Thighs Morning! Today is all about the legs, focusing on the inner thighs. #legs 35 min. class Mixed Level
Pilates Online #105 Stretch & LoosenL Today we are stretching the body and loosening up all the muscles. This is ideal when your body is stiff, a bit achy or just in general to give the body a stretch boost. With things like the spine twist, if you can record yourself to see how you
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/104-06.08.20-copy.mp4 Pilates Online #104 Balancing with the Magic Circle Hello! Today’s session is using the magic circle and working the arms a bit more. Don’t worry if you don’t have a magic circle, you can use hand weights or a band for some of the exercises or do it without anything. We are also working
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Pilates Online #103 Pilates in the Garden Morning. Hope you are all well. Today we are working the core, the back and the glutes. p.s. please excuse how dirty my feet look, I was walking around barefoot outside in the garden all day before I filmed this! #core #back #glutes 32 min. class Mixed Level
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