Pilates Online #77 Arms, Upper Back & Shoulders Good morning! Today we are continuing with working the arms, upper back and shoulders. We are using weights again, but you can do this without weights or you can use bottles of water if you haven’t got any at home. #arms #upperbody #weights 32 min. class Mixed […]
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Pilates Online #76 Pilates Day Workou Happy Pilates Day! Today’s session is all about arms and shoulders. We use dumbbells and a band for the exercises. If you haven’t got dumbbells, you can use bottles of water or no weight at all. If you haven’t got a band, you can use a dressing gown belt,
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Pilates Online #75 Athletic Mat Workout Morning! Today’s session is athletic mat, which is more cardio based Pilates. If you’ve ever seen any of Joseph Pilates videos of teaching a class or doing exercise, you’ll see that they are often faster paced, they flow from one exercise to another. Today’s class will get your heart
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Pilates Online #74 Gentler Session Morning. Today’s session is focused on the core with a little bit of glutes work. I would say it is a gentler session. Enjoy it! #glutes #core 35 min. class Mixed Level
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Pilates Online #73 Couch Pilates Morning everyone! For today’s class you don’t even need to leave the couch! It’s couch exercising time! Today’s video is also nearly 45 mins long as I lost track of time filming it and then couldn’t decide what to cut out, so I decided to leave it all in and
Pilates Online #72 Spinal Mobility Part 2 Hello, This is the second part of Monday’s video, if you want to combine them. Again spinal mobility while working and stretching the whole body. Enjoy. #mobility #wholebody 27 min. class Mixed Level
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Pilates Online #71 Spinal Mobility Part 1 Hello! Today’s session is part of a 2 parter (second part comes out on Thursday) but you can do it as two separate sessions. It is all about spinal mobility, working and stretching the whole body. Continue with the second part. #mobility #wholebody 34 min. class Mixed
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Pilates Online #70 Legs & Core Hello! Today’s video is focused on the core and legs. Some new moves thrown in. #legs #core 32 min. class Mixed Level
Pilates Online #69 Loosen The Body Hi, Get the body loosened up with these stretches. Today we are taking the time to stretch the legs, hip flexors, back, glutes and the obliques. This is great if you are feeling stiff, from exercise or from sitting too much. #stretch #wholebody 35 min. class Mixed Level
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