Pilates Online #312 Glutes & Hip Mobility We are working the glutes today in various ways to strengthen them. At the same it is allowing us to work on hip mobility as we are moving the leg and hips in lots of different ways, which keeps the hip joint healthy. #glutes #hips #mobility 31 min. […]
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Pilates Online #311 Flow Into The Week Today we are doing a flow session. This is incorporating the Pilates principle of flow, which means we are moving from one exercise to another more quickly, so less breaks in between. This is a great way to challenge ourselves a little more, build up stamina and get
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Pilates Online #309 Stretching The Body This session is to help you stretch the whole body, perfect if you are feeling a little stiff or have any aches or pains you want to gently stretch out. We are moving the body in a gentle way and holding stretches. Any stretches or movements that feels too
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Pilates Online #308 All Over Workout Today we are going to exercise the whole body. Nothing hardcore. Everything we have done before. #glutes #back #core #abs 28 min. class Mixed Level
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Pilates Online #307 15 Minutes Glutes Let’s work the butt! 15 minutes to get in a workout for the glutes any time! #15mins #glutes #shortsession 16 min. class Mixed Level
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Pilates Online #306 15 Minutes of Abs A short session of abs for when you don’t have much time but still want to work out. #15mins #abs #core #shortsession 16 min. class Mixed Level
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Pilates Online #304 Working The Core & Upper Body Today’s workout is for the upper body and core. The abs, arms, chest, back and core are all getting worked. #core #upperbody #arms #abs 28 min. class Mixed Level
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Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session. It’ll be 30 seconds of a particular movement, with 10 seconds break. This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks. #abs #core #glutes
Pilates Online #300 Band Workout We are using the bands today to have an all over workout. We will be working the arms and upper body, abs, legs and glutes. A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you
