https://warriorintraining.co.uk/wp-content/uploads/2021/11/241-22.11.21-copy.mp4 Pilates Online #241 Work the Core In today’s session we are working the core in various ways: working out on our back, using planks, lying on our front, etc. We are thinking about the different movements that require core strength (which I know in Pilates is everything) focusing on the abs, back, obliques. #core […]
https://warriorintraining.co.uk/wp-content/uploads/2021/11/240-18.11.21-copy.mp4 Pilates Online #240 Core Workout with Props Hey! Today we are using the foam roller and the small ball to really work the core muscles. Both the small ball and foam roller help us tune in to what our muscles are doing. It also stops us relaxing those muscles, which means they are working
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https://warriorintraining.co.uk/wp-content/uploads/2021/11/239-05.11.21-copy.mp4 Pilates Online #239 Focus & Flow Good morning,Today we are focusing and flowing through our workout. The focus is how we are moving and what muscles we are activating. The session flows from one exercise to another, but do take breaks if you need to. #abs #back #glutes #core #stretch 30 min. class Intermediate
https://warriorintraining.co.uk/wp-content/uploads/2021/11/238-01.11.21-copy.mp4 Pilates Online #238 Stretch and Loosen Hello, The workout today is a gentle one. It is to loosen and stretch the body. A really nice workout if you’ve had a busy week and want to relax, if you want to wake the body up in the morning or relax it before bed. #stretch #wholebody
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https://warriorintraining.co.uk/wp-content/uploads/2021/11/237-08.11.21-copy.mp4 Pilates Online #237 Planks And More… Hello, Today we are working the whole body and we are including lots of planks. Planks of every kind. ? Planks are a great way to get the whole body working. There will be options to make them easier. #planks #core #legs #glutes #back #upperbody 30 min. class
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/236-04.11.21-copy.mp4 Pilates Online #236 A Little Bit Of Glutes Hello, As the name suggests, we are working the glutes today, but we are also working on hip mobility, by working and moving the legs and glutes in different ways. Hip mobility is really important to keep the hip joints healthy and as the hips affect
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/234-28.10.21-copy.mp4 Pilates Online #234 Fast Paced Pilates Hey! Today is a fun session. We are mixing up standing and lying down Pilates. We are moving a bit faster and really getting the heart rate up. We are working the whole body: legs, glutes, abs, obliques, arms. #wholebody #cardio #flow #standingpilates #balance 27 min. class Intermediate
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/233-25.10.21-copy.mp4 Pilates Online #233 15 Minutes Legs Morning, This session is another quick one, a 15 minute legs session. Perfect when you don’t have much time. #legs #standingpilates #core #15mins #shortsession 16 min. class Mixed Level
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