https://warriorintraining.co.uk/wp-content/uploads/2021/06/196-24.06.21-copy.mp4 Pilates Online #196 Rotate and Stretch Morning.Today’s session is a gentle one. A great session to stretch and rotate the body. If you are feeling stiff or looking for a gentler way to move the body, this is a good workout.A nice one to do after some of the tougher sessions we have had.#gentle […]
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/195-21.06.21-copy.mp4 Pilates Online #195 Let’s work those abs Good morning. We are starting our week with abs! A variety of exercises to work the abs and core. 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard,
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend. Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat. I use the magic circle for some of the exercises, you can use a small ball, swiss
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/192-10.06.21-copy.mp4 Pilates Online #192 Let’s Get Foam Rolling Morning, Today is foam roller day. We are doing our Pilates exercises on the foam roller today. This is a great way to challenge the body as it has to work differently and a lot of balance is involved. If you don’t have a foam roller, you can do
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/191-07.06.21-copy.mp4 Pilates Online #191 Pilates, Abs and Glutes Morning,Today we are focusing on abs and glutes . 34 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/190-03.06.21-copy.mp4 Pilates Online #190 Pilates: working the core Morning, Today’s session is working the core. #core 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/189-31.05.21-copy.mp4 Pilates Online #189 Pelvic Stablity Morning, Today we are focusing on pelvic stability again with some rotation added. 36 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/188-27.05.21-copy.mp4 Pilates Online #188 Pelvic Stability and Hip Mobility Morning, Today’s session is all about pelvic stability and hip mobility. Working the hip from different angles. 35 min. class Mixed Level
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