Membership Content

https://warriorintraining.co.uk/wp-content/uploads/2021/07/160-18.02.21-copy.mp4 Pilates Online #160 Whole Body Workout Morning. In today’s session we are doing a general all over workout using both the foam roller and magic circle. If you haven’t got these, you can still do the session and I’ve explained what to so instead in the video. #magiccircle #foamroller #wholebody 36 min. class Mixed Level Foam […]

https://warriorintraining.co.uk/wp-content/uploads/2021/02/159-15.02.21-copy.mp4 Pilates Online #159 GLIDING EXERCISES Time for some gliding! Today’s session will get those core muscles working hard, as well as working the upper body and the legs and glutes too. It is also a great way to get the heart rate up a bit and incorporate a bit more cardio into the workout. #glidingdisc

https://warriorintraining.co.uk/wp-content/uploads/2021/07/158-11.02.21-copy.mp4 Pilates Online #158 Strengthening the Back Body Morning. We are working on the back of the body today; the whole back, shoulders, glutes and hamstrings. We also are working the arms and core. #upperbody #back 35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/07/157-08.02.21-copy.mp4 Pilates Online #157 Stretch & Twist Morning. Today is a stretchy and twisty session. A really nice way to loosen up the body and give it a stretch when you are feeling a little stiff or have been sitting too long. #stretch 39 min. class Beginner

https://warriorintraining.co.uk/wp-content/uploads/2021/07/156-04.02.21-copy.mp4 Pilates Online #156 Using the Pole Morning! Today we are using a mop pole as a prop. You can use a broom pole, or anything that is a long pole! Really adds a bit extra to the session and you’ll feel those core and oblique muscles working hard! #core #pole #obliques #upperbody 34 min. class Mixed

https://warriorintraining.co.uk/wp-content/uploads/2021/07/155-01.02.21-copy.mp4 Pilates Online #155 Whole Body Workout with Small Ball Hello, Today we are using the small ball to work the whole body, focusing on legs and core, but incorporating the upper back, arms and glutes too. #smallball #wholebody 34 min. class Mixed Level Small Ball

https://warriorintraining.co.uk/wp-content/uploads/2021/07/154-28.01.21-copy.mp4 Pilates Online #154 Seated Core Exercises Hello, We have lots of seated core work today. By seated I mean leaning back on our forearms or hands, not on a chair.  And yes, I am wearing my wonder woman socks.  #core 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/07/153-25.01.21-copy.mp4 Pilates Online #153 Small Ball, Legs and Core  Morning, Time for the small ball and working the core. We work the hamstrings and inner thighs a little bit too. #smallball #legs #core 35 min. class Mixed Level Small ball

https://warriorintraining.co.uk/wp-content/uploads/2021/08/152-21.01.21-copy.mp4 Pilates Online #152 Gentle Session Morning. Today’s session is a gentle session. Working the core and giving the body a nice stretch. #stretch #gentle 31 min. class Mixed Level