Pilates Online #133 Spinal Mobility Part 2 Morning. Today we are working on spinal mobility again. Taking things slow and really thinking about the muscles we activate. Some of the moves might be challenging, so if you need to skip them, skip them. Excuse the background noise, my fiancé had work calls. The joys of […]
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Pilates Online #132 Back Body Workout with Small Ball Morning. Today we are opening up the front of the body by working the glutes, hamstrings and stretching the hip flexors and the front of the spine. We use the small ball, but you can equally use a cushion or rolled up towel. #smallball #stretch #back #glutes #legs 37 min.
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Pilates Online #131 Inner Thigh Workout Time Morning. Today we are working the inner thighs! #innerthigh #legs 34 min. class Mixed Level
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Pilates Online #130 Legs, Core & Small Ball Morning. Today we are using the small ball to work the legs and the core. #smallball #core #legs 35 min. class Mixed Level Small ball
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Pilates Online #129 Triceps and Core Hello.Today’s session is focusing on the triceps and the core. #Arms #upperbody #core 32 min. class Mixed Level
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Pilates Online #128 Spinal Mobility Part 1 Morning. Today we are working the core and spinal mobility but we are taking it slow and really focusing on what muscles are being activated. You can add this to Spinal Mobility Part 2 to create a longer session. #core #mobility 38 min. class Mixed Level
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Pilates Online #127 Core Workout Morning, Today, we are focusing on the core. I would say today’s class won’t be too bad for you guys, easier level. #core 38 min. class Mixed Level
Pilates Online #126 All Pilates Props Morning, today we are working arms and I got all my Pilates toys out! Got the Pilates Magic Circle, the foam roller, weights, the Swiss ball. You can do the workout without them but they do make things more ‘fun’. #magiccircle #foamroller #swissball #weights 36 min. class Mixed level
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Pilates Online #125 Glutes Today’s session we are focusing on glutes and core and thinking about our upper back muscles too. #glutes 32 min. class Mixed Level
