Pilates Online #115 Shoulders & Obliques Morning. Hope you are all well. Today’s session is working the obliques and shoulders. You will feel those obliques the next day!! Enjoy! #obliques #shoulders 31 min. class Mixed Level
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Pilates Online #114 Stretch through Movement Happy Friday! Today’s session is a little different. It about moving the body in a fluid way, stretching it as it needs to be. I have some music on in it. You know the kind of stuff I like from class, so feel free to put your own music
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Pilates Online #113 Band Fun Hey! Today we are working the buttand legs with the band! Get ready for the burn! #band #glutes #legs 38 min. class Mixed Level Band
Pilates Online #112 Core & Stretch Morning. Today’s session is about stretching the body and working the core. #core 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/111-31.08.20-copy.mp4 Pilates Online #111 Chair & Band Workout Morning! Today’s session is focusing on the upper body. We are using the band but some of these you can do without a band, using weights or nothing and creating your own resistance. The session is longer today at 45 minutes. I think some of it is
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Pilates Online #110 Advanced Pilates Morning. Today’s session is a class with advanced exercises. Please listen to your body. If something feels too much, do an easier option or don’t do it. p.s. please ignore the kids shouting in the background, they live in one of the buildings and were in the communal garden shouting
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Pilates Online #109 Core Sesh Happy Monday! Today’s session is one to stretch the body and work the core. #core #stretch 33 min. class Mixed Level
Pilates Online #108 Swiss Ball for the Arms Morning. Today we are using the Swiss Ball for our Pilates session. I love the Swiss Ball as it really makes you work the core, brings awareness to unevenness in the body and a great way to work the upper body too. #swissball #core #arms #glutes #weights
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Pilates Online #107 Stretch & Balance Morning. Today’s session is quite different. Another Pilates instructor taught this and I wasn’t sure how it would be, but I tried it. I was pleasantly surprised. Before I tried the session I felt really stiff, my back was hurting, but afterwards I felt so much looser in my
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