Membership Content

Pilates Online #88 Foam Roller For The Core Hello everyone. Hope you are doing well. Today’s session is focused on working the core. We are changing things up a bit by using the foam roller (don’t worry if you don’t have one, you can use some other props in its place). #foamroller #core 30 min. […]

Pilates Online #87 Hip Flexor Stretch Morning.  Today’s video is working the glutes and legs and giving the hip flexors a great stretch. #glutes #legs 30 min. class Mixed Level

Pilates Online #86 General All Over Morning.  Today’s session is a general all over work out. #wholebody 30 min. class Mixed Level

Pilates Online #85 Small Ball Balance Good morning and happy June! Today we are using the small ball to work our balance, legs and glutes. If you don’t have a small ball you can use a plump cushion or any ball for some of the exercises. #smallball #balance #legs #glutes 33 min. class Mixed Level

Pilates Online #84 Working With The Band Morning.  Today’s session is using the band to work the arms, upper back, glutes and legs, as well as core. #band #arms #back #glutes #legs 36 min. class Mixed Level Band

Pilates Online #83 Core and Back Morning.  Today we are working the core, stretching the front of the body and strengthening the back. #core #back 30 min. class Mixed Level

Pilates Online #82 Weighted Arms Morning.  Today we are using dumbbells or Pilates weighted balls to work the arms and shoulders a bit more. #arms #shoulders #weights 41 min. class Mixed Level Weights

Pilates Online #81 More Flowing Morning.  We are flowing from one exercise to another again today and working the core and glutes. #flow #core #glutes 33 min. class Mixed Level

Pilates Online #80 Flowing Through Pilates Morning!  Today we are implementing the Pilates principle of Flow. The movements flow and one exercise flows into another. #flow #wholebody #fastpaced 30 min. class Mixed Level