Ceza Ouzounian

Pilates Online #257 Back & Core Today we are working the back of the body; whole back, glutes, hamstrings, and we are also working the core, with some focus on the abs.  #back #glutes #shoulders #upperbody #core 33 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2022/01/256-10.01.22-copy.mp4 Pilates Online #256 All Over Workout A little bit of everything in today’s session. A gentlish (is that a word? My spell checker doesn’t think so) session.  It is a great way to move the body, working the core, abs, back and glutes.  #wholebody  #core #glutes #back #abs #gentle 30 min. class Beginner

https://warriorintraining.co.uk/wp-content/uploads/2022/01/255-06.01.22-copy.mp4 Pilates Online #255 15 Minutes Upper Body Today we have 2 videos. This one is a 15 minute session working the upper body.  Great for when time is short and you want to have a workout.  #15mins #arms #upperbody #shortsession 13 min. class Mixed Level Weights

https://warriorintraining.co.uk/wp-content/uploads/2022/01/254-06.01.22-copy.mp4 Pilates Online #254 15 Minutes All Over Today we have 2 videos. This one is a 15 minute session working the whole body.  Great for when time is short and you want to have a workout.  #15mins #wholebody #shortsession 16 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/253-03.01.22-copy.mp4 Pilates Online #253 Waking Up The Body Happy New Year. Our first class of 2022. Today we are going to work the whole body, getting it moving and ready for a year of Pilates.  #wholebody #core #glutes  31 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/252-30.12.21-copy.mp4 Pilates Online #252 Flowing Into The New Year Let’s end 2021 with a flow session. The session will focus on the abs and obliques.  #flow #core #abs #obliques 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/251-27.12.21-copy.mp4 Pilates Online #251 Moving Again After Christmas A nice and gentle workout to get the body moving again after Christmas and possibly not moving much as well as everything we may have eaten and drunk during that time, that can cause us to feel sluggish.  #wholebody  35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/250-23.12.21-copy.mp4 Pilates Online #250 Working the Back Today’s class is all about the back. Strengthening the muscles in the back and at the same time opening up and stretching the chest.  #back #band  29 min. class Mixed Level Light weights, band.

https://warriorintraining.co.uk/wp-content/uploads/2021/12/249-20.12.21-copy.mp4 Pilates Online #249 Rotation & Stretch Today’s session is to stretch and rotate the body to keep it happy. It is a gentle workout focusing on moving the body.  #gentle #stretch 33 min. class Gentle