Ceza Ouzounian

"Ceza Ouzounian is an award winning Relationship Coach, Fitness Instructor and international best selling Author. She helps women shift their resistances, align to what they desire and feel empowered and confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Migrant Woman Magazine and Sabi Phagura’s fitness blog, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Unchain Your Authentic Soul, co-authored with 11 other women shares the experiences and ups and downs in life that got them to where they are. The book launched in 2020 is to inspire other women to rise up and share their powerful message with the world. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shovelling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends."

Snap shot of class 181

181 Pilates Flow

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https://warriorintraining.co.uk/wp-content/uploads/2021/05/181-03.05.21-copy.mp4 Pilates Online #181 Pilates Flow Morning. How is everyone doing today? Today’s session is a flow session. We flow from one exercise to another and combine different exercises to create more of a flow sequence. As always, there are easier options. If you need to take breaks, take breaks. #Flow #core 33 min. class Intermediate

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Snap shot of class 179

179 Leg Day

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https://warriorintraining.co.uk/wp-content/uploads/2021/04/179-26.04.21-copy.mp4 Pilates Online #179 Leg Day Morning. Today’s session is focusing on the legs. We are strengthening and stretching the inner, outer thighs, the quads and the hamstrings, with a little bit of glutes. We are also focusing on mobility, so moving the leg in lots of different ways. I’ve incorporated the band and magic circle into

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