https://warriorintraining.co.uk/wp-content/uploads/2021/06/195-21.06.21-copy.mp4 Pilates Online #195 Let’s work those abs Good morning. We are starting our week with abs! A variety of exercises to work the abs and core. 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard,
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How often do you let your worry about how someone will react stop you? Sometimes we are so worried about what someone else is going to think or how they’re going to feel that we stop ourselves from having that conversation we need to have with them. I’m getting married next year and I have
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend. Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat. I use the magic circle for some of the exercises, you can use a small ball, swiss
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/192-10.06.21-copy.mp4 Pilates Online #192 Let’s Get Foam Rolling Morning, Today is foam roller day. We are doing our Pilates exercises on the foam roller today. This is a great way to challenge the body as it has to work differently and a lot of balance is involved. If you don’t have a foam roller, you can do
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/191-07.06.21-copy.mp4 Pilates Online #191 Pilates, Abs and Glutes Morning,Today we are focusing on abs and glutes . 34 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/190-03.06.21-copy.mp4 Pilates Online #190 Pilates: working the core Morning, Today’s session is working the core. #core 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/189-31.05.21-copy.mp4 Pilates Online #189 Pelvic Stablity Morning, Today we are focusing on pelvic stability again with some rotation added. 36 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/05/188-27.05.21-copy.mp4 Pilates Online #188 Pelvic Stability and Hip Mobility Morning, Today’s session is all about pelvic stability and hip mobility. Working the hip from different angles. 35 min. class Mixed Level
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