Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2021/05/169-22.03.21-copy.mp4 Pilates Online #169 Stretch the body Morning. Today we are giving the body a stretch with various exercises.  #stretch   34 min. class Beginner

https://warriorintraining.co.uk/wp-content/uploads/2021/03/168-18.03.21-copy.mp4 Pilates Online #168 All Over Workout Morning,  Today we are doing an all over workout. We do a bit of work on the glutes, arms, chest, back, abs and legs. A little bit of everything. #wholebody 34 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/03/167-15.03.21-copy.mp4 Pilates Online #167 Pilates Flow Morning, Today’s session is all about flow. Some of the movements are more intermediate/advanced, so don’t do them if they feel too much. (take breaks if you need to but try to do it without too many breaks). #flow #core 32 min. class Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/07/166-10.03.21-copy.mp4 Pilates Online #166 Balance, Legs & Abs with Small Ball Morning. Today’s session is working on balance, legs and the core. We use the small ball during the session. If you don’t have a small ball you can use a plump cushion instead, or even a rolled up towel. #balance #smallball #legs #core 30 min. class

https://warriorintraining.co.uk/wp-content/uploads/2021/07/165-08.03.21-copy.mp4 Pilates Online #165 Abs, Glutes & Rotation Morning. Today we are working on a bit of rotation, seated core exercises and a little bit of glutes. #core #glutes #rotation 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/07/164-04.03.21-copy.mp4 Pilates Online #164 Twist & Stretch Morning, Today’s session is about twisting the body and giving it a good stretch (as well as working the core and obliques). Really good if you are sitting a lot and you feel stiffer and the body isn’t getting much rotational movement. #core #obliques #stretch 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/02/163-01.03.21-copy.mp4 Pilates Online #163 Pilates and the Wall Good morning, For today’s session, all you need is a mat and a wall. Yes, that’s right, we are going to use the wall as a prop! Most of the exercises you are familiar with, we are adding a twist to them. There are a couple of harder exercises

https://warriorintraining.co.uk/wp-content/uploads/2021/07/162-25.02.21-copy.mp4 Pilates Online #162 Standing Pilates, Obliques & the Magic Circle Morning. Today we are using the magic circle to do some standing and oblique exercises. We are engaging the upper back more, working on balance, strengthening the feet and leg muscles and working the obliques. If you haven’t got a magic circle, don’t worry, you can

https://warriorintraining.co.uk/wp-content/uploads/2021/02/161-22.02.21-copy.mp4 Pilates Online #161 Whole Body Workout Hello!Today’s session is an all over workout, working and stretching different parts of the body. #wholebody 30 min. class Beginner/Intermediate