Ceza Ouzounian

Pilates Online #318 A Little Bit Of Everything Today’s session is working a bit of everything using a rolled up mat to change things up a bit.  #back #glutes #core #abs 34 min. class Mixed Level

Pilates Online #315 Strong Inner Thighs Let’s get those inner thighs working! Lots of exercises to strengthen the inner thigh muscles.  Other muscles get lots of attention but the inner thighs can be overlooked, so today we are giving them some love and attention.  Some of the exercises use a small ball. If you don’t

Pilates Online #313 HIIT Pilates 2 Let’s do some more faster paced Pilates. We will do 30 seconds movements followed by 10 seconds of rest.  This is great if you have been doing Pilates a while and know which muscles to activate while doing the movement.  Also, gets the heart rate up more.  #wholebody #fastpaced

Pilates Online #312 Glutes & Hip Mobility We are working the glutes today in various ways to strengthen them. At the same it is allowing us to work on hip mobility as we are moving the leg and hips in lots of different ways, which keeps the hip joint healthy.  #glutes #hips #mobility 31 min.

Pilates Online #311 Flow Into The Week Today we are doing a flow session. This is incorporating the Pilates principle of flow, which means we are moving from one exercise to another more quickly, so less breaks in between.  This is a great way to challenge ourselves a little more, build up stamina and get

Pilates Online #309 Stretching The Body This session is to help you stretch the whole body, perfect if you are feeling a little stiff or have any aches or pains you want to gently stretch out.  We are moving the body in a gentle way and holding stretches. Any stretches or movements that feels too

Pilates Online #308 All Over Workout Today we are going to exercise the whole body. Nothing hardcore. Everything we have done before.  #glutes #back #core #abs 28 min. class Mixed Level

Pilates Online #307 15 Minutes Glutes Let’s work the butt! 15 minutes to get in a workout for the glutes any time!  #15mins #glutes #shortsession 16 min. class Mixed Level

Pilates Online #306 15 Minutes of Abs A short session of abs for when you don’t have much time but still want to work out.  #15mins #abs #core #shortsession 16 min. class Mixed Level