Ceza Ouzounian

Pilates Online #386 Abs, Glutes & Back We are working a bit of abs, glutes and back. Not much more to say, a nice all over workout.  #abs #core #back #glutes 30 min. class Mixed level

Pilates Online #385 Advanced Class This class is advanced, lots of movements we don’t usually do. A great way to try harder exercises and really challenge yourself.  If you haven’t done Pilates for a good length of time, give this class a miss.  #advanced #wholebody #abs #core 35 min. class Advanced

Pilates Online #384 Beginner’s Class This class is perfect if you are new to Pilates or need easy movement.  It also goes back to basics and reminds you which muscles to activate.  #gentle #beginners 33 min. class Beginners

Pilates Online #383 Hip Mobility – Part 2 This week’s classes are in 2 parts. This is part 2. You can do the 2 parts together for a longer session or separately. (If doing it as a joint video, start from 1:35 minutes in, so you don’t have to repeat the warm up). All about

Pilates Online #382 Hip Mobility – Part 1 This week’s classes are in 2 parts. This is part 1. You can do the 2 parts together for a longer session or separately.  All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids

Pilates Online #381 Work The Arms We are working the arms today. Some exercises purely focusing on the arms and upper body, and some are core and arms working together.  Light weights are fine to use and if you don’t have weights, you can use bottles of water or tin cans.  #arms #upperbody #core 32

Pilates Online #380 Glutes & Upper Body In today’s session, we are working the glutes and upper body. A little bit of arms, shoulders and upper back.  #back #glutes #upperbody #arms 27 min. class Mixed Level

Pilates Online #379 Back & Glutes Time to work the back of the body by working the back and glutes.  #back #glutes 32 min. class Mixed Level