How do you deal with relationship struggles?
A couple of weeks ago I was featured in the Daily Mail Newspaper as part of an article on the housing market (check it out: Daily
How the mind-body connection affects your love life
Did you know that everything the mind experiences, the body does too? And vice versa? Seems pretty obvious, but when I started teaching Pilates I
Do you tune into your intuition for guidance?
How often do you tune into your intuition? One of things I work a lot with clients on is tuning into their intuition. Our intuition
Happy National Fitness Day!
Happy National Fitness Day! Everyone needs fitness in their life. Yes, I’m biased because I’m a Fitness Instructor but having some sort of fitness in
Don’t let fear decide your next steps
Fear isn’t something we should always seek to avoid. Fear is normal and will come up again and again in our lives. How we react to
Are you holding back on saying your truth?
How often do you let your worry about how someone will react stop you? Sometimes we are so worried about what someone else is going
Valentine’s Day
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising they don’t have a partner
The Building Storm
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it will sort itself out. Sometimes
How do you handle awkward conversations?
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with all the work I’ve done
What are you waiting for?
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that
Distracted at work
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head.
Fitness & Your Relationship
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one,