Yesterday I came across this crazy Armenian. I wouldn’t personally rollerblade on the highway, but I do like 2 things about this guy. The first thing is, I especially like how he isn’t letting his aches and pains stop him from doing something he loves. Yes, sometimes aches and pains mean take a break, sometimes it […]
Have you ever gone to a fitness class and found you couldn’t do the exercise you did in the last class or an exercise you’ve always been able to do? This was something I was talking about today with another PT. I have had lots of clients who’ve been in my Pilates class and commented
Are you listening to your body? Read More »
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t feel confident enough to come along and give it a try. It is NOT burlesque! Burlesque would be fun but this is a fitness class with touches of showgirl moves
Shimmy, Smile, Sparkle Read More »
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons I love teaching is seeing my clients leave class happier, more energised and smiling (even if during the class I get lots of evil looks)! I love that I can
2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in my field. I was exhausted and depressed of the lack of control of my life. I felt totally lost and trapped. Thinking back to that time, I realise now, how much time I invested in
You’re only one workout away from a good mood! Read More »
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and
5 Reasons To Do Pilates Read More »
This week instead of telling you how great Burlexercise is, I’m going to divert your attention to Sabi Phagura’s review of the class. She is a fitness blogger and travels all around the world to try exercise classes and write reviews. Click on the link below to read the review. http://www.fitlass.co.uk/blog/releasing-my-inner-showgirl-in-burlexercise/ In her review she
Review from Fitness Blogger Sabi Phagura Read More »
Last weekend, Saturday 18th June I completed the Yorkshire 3 Peaks Challenge with 7 friends. We climbed Yorkshire Dales’ 3 highest peaks; Pen Y Ghent, Whernside and Ingleborough. We ascended 1381m (4531ft) and covered 23 miles. This was the hardest challenge I’ve done physically ever. We were walking continuously for 12.5 hours with our longest
The Yorkshire 3 Peaks Challenge Read More »
In January I started teaching Pilates on the Swiss Ball. I love working on the swiss ball as it has many benefits. Working with the ball develops muscle tone for the entire body as well as improving core stability, posture and muscle balance. It also improves flexibility and can be used to add cardio into
Pilates on the Swiss Ball Read More »
