https://warriorintraining.co.uk/wp-content/uploads/2021/07/200-08.07.21-copy.mp4 Pilates Online #200 Abs, Glutes & the Small Ball Morning, Today we are using the small ball again to work the core and glutes and I’ve added some weighted arm exercises in too. #smallball 30 min. class Mixed Level Small ball, dumbbells
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/199-05.07.21-copy.mp4 Pilates Online #199 Workout the Whole Body Good morning, today’s session is an all over workout. Strengthening and stretching both the front and the back of the body. #Wholebody 30 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/198-01.07.21-copy.mp4 Pilates Online #198 Strengthen the Back Morning, Today we are stretching the front of the body and strengthening the back. We are focusing on the glutes and hip mobility as well. #mobility #back 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/197-28.06.21-copy.mp4 Pilates Online #197 Fun with the Small Ball Hello everyone,Today’s session is with the small ball. Exercises we have done before but incorporating the small ball. Makes some of the exercises a bit easier, some a bit harder. For some reason the last 5 minutes the sound stopped recording, but I recorded a voiceover to
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/196-24.06.21-copy.mp4 Pilates Online #196 Rotate and Stretch Morning.Today’s session is a gentle one. A great session to stretch and rotate the body. If you are feeling stiff or looking for a gentler way to move the body, this is a good workout.A nice one to do after some of the tougher sessions we have had.#gentle
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/195-21.06.21-copy.mp4 Pilates Online #195 Let’s work those abs Good morning. We are starting our week with abs! A variety of exercises to work the abs and core. 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard,
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend. Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat. I use the magic circle for some of the exercises, you can use a small ball, swiss
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/192-10.06.21-copy.mp4 Pilates Online #192 Let’s Get Foam Rolling Morning, Today is foam roller day. We are doing our Pilates exercises on the foam roller today. This is a great way to challenge the body as it has to work differently and a lot of balance is involved. If you don’t have a foam roller, you can do
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