34 Stretching the upper body
Pilates Online #34 Stretching the upper body Stretching our the chest, upper back and shoulders today. 36 min. class Beginner
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Fitness
34 Stretch the upper body
Pilates Online #34 Stretch the other body Stretching our the chest, upper back and shoulders today. #stretch 36 min. class Beginners Foam roller / towel needed
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33 Cardio Pilates
Pilates Online #33 Cardio Pilates We speed things up today with a bit of cardio Pilates! #cardio 33 min. class Intermediate
32 General Pilates
Pilates Online #32 General Pilates Hello! Today we are working the glutes and core and getting a really nice stretch in the body. #glutes #core #stretch 28 min. class Mixed Level
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31 Quick Pilates
Pilates Online #31 QUICK PILATES Today’s session are three 10 minute videos. Perfect for those days that you don’t have any time but want to fit in some exercise, this is perfect. We will look at abs, glutes and the whole body. #10mins 10 min. class x3 Mixed Level Share this class: Share on facebook
Arms & Shoulders
Pilates Online #25 ARMS & SHOULDERS The video is all about working those arms and shoulders. Enjoy the soreness, I mean the exercises. ?? #arms #upperbody 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the
Legs #2
Pilates Online #24 LEGS #2 Today’s video is more focused on the legs! ? #legs 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Take time off stress
What are you doing to take time off the stress? Looking for work, applying for jobs, going to interviews, waiting to hear back and repeating over and over, is stressful. It is frustrating.It is depressing.It is soul destroying. So what are you doing to take you out of that place? What I love doing is
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Gentle Stretches #2
Pilates Online #23 GENTLE STRETCHES #2 Today’s exercise is gentler, which is great for this time of year when the weather is going to freezing and can make our body feel stiff. #gentle #wholebody #stretch 30 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp
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