How often do you let your worry about how someone will react stop you? Sometimes we are so worried about what someone else is going to think or how they’re going to feel that we stop ourselves from having that conversation we need to have with them. I’m getting married next year and I have […]
Are you holding back on saying your truth? Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend. Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat. I use the magic circle for some of the exercises, you can use a small ball, swiss
193 Working the legs and Glutes Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/03/167-15.03.21-copy.mp4 Pilates Online #167 Pilates Flow Morning, Today’s session is all about flow. Some of the movements are more intermediate/advanced, so don’t do them if they feel too much. (take breaks if you need to but try to do it without too many breaks). #flow #core 32 min. class Intermediate
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising they don’t have a partner or the relationship they want. For those in a relationship, it might get them thinking about the things they wished were in their relationship but aren’t. Whatever resistance may be
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it will sort itself out. Sometimes we don’t want to have difficult conversations. Sometimes we don’t want to face difficult situations. Sometimes we don’t want to feel the rubbish emotions. Sometimes we don’t want to admit
The Building Storm Read More »
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with all the work I’ve done on myself and all the steps I’ve taken forward, this is something that keeps coming up and requires me to keep working on it. I just want to avoid those
How do you handle awkward conversations? Read More »
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that it will confirm what you already know deep down?Are you scared this is the end? Do you not believe it is possible to fix? Whatever excuse you are coming up with
What are you waiting for? Read More »
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head. The arguments, how shitty you feel, how sad you are about how things are, the frustration that he isn’t willing to work through it, the uncertainty of what to do
Distracted at work Read More »
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
Fitness & Your Relationship Read More »
