https://warriorintraining.co.uk/wp-content/uploads/2021/03/167-15.03.21-copy.mp4 Pilates Online #167 Pilates Flow Morning, Today’s session is all about flow. Some of the movements are more intermediate/advanced, so don’t do them if they feel too much. (take breaks if you need to but try to do it without too many breaks). #flow #core 32 min. class Intermediate
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising they don’t have a partner or the relationship they want. For those in a relationship, it might get them thinking about the things they wished were in their relationship but aren’t. Whatever resistance may be
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it will sort itself out. Sometimes we don’t want to have difficult conversations. Sometimes we don’t want to face difficult situations. Sometimes we don’t want to feel the rubbish emotions. Sometimes we don’t want to admit
The Building Storm Read More »
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with all the work I’ve done on myself and all the steps I’ve taken forward, this is something that keeps coming up and requires me to keep working on it. I just want to avoid those
How do you handle awkward conversations? Read More »
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that it will confirm what you already know deep down?Are you scared this is the end? Do you not believe it is possible to fix? Whatever excuse you are coming up with
What are you waiting for? Read More »
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head. The arguments, how shitty you feel, how sad you are about how things are, the frustration that he isn’t willing to work through it, the uncertainty of what to do
Distracted at work Read More »
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
Fitness & Your Relationship Read More »
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. There is a learning here we can apply to any relationship (and in fact any goal in life). In Greek mythology, Orpheus was the son of the God Apollo. Apollo gave his son a lyre
A tale of love, trust and not getting ripped from limb to limb. Read More »
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances
Warning: Exercise causes happiness & Exhilaration Read More »
