https://warriorintraining.co.uk/wp-content/uploads/2021/09/225-30.09.21-copy.mp4 Pilates Online #225 Back to Basics Happy Friday! In this session we are taking things back to basics. This class is ideal for a beginner but also great if you are more advanced. As we are slowing everything down and really focusing on what we are doing, it helps us engage the right muscles
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/224-26.09.21-copy.mp4 Pilates Online #224 Glutes & Back Hello, Today’s session is focusing on the glutes. Lots of different ways to target the glutes. We also work the back to open up the front of the body (and a bit of core work). #back #glutes 32 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2021/09/223-23.09.21-copy.mp4 Pilates Online #223 More Flow Hello, I’m still in the flow mood, so today’s workout is another session flowing through the exercises. It is more focused on the glutes, core and back of the body. As always listen to your body, if something feels too much, don’t do it. With the flow videos I
Happy National Fitness Day! Everyone needs fitness in their life. Yes, I’m biased because I’m a Fitness Instructor but having some sort of fitness in your life is so so important. There are so many benefits to exercise and movement. I remember in 2011 when things in my life weren’t how I wanted it to
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/222-20.09.21-copy.mp4 Pilates Online #222 Flow Workout Hello, Today’s session is a flow session. We are flowing from one exercise to another with less breaks between exercises. This is great for building up stamina and really putting the Pilates principle of flow into action. If you need to take breaks, then do. I am not demonstrating
https://warriorintraining.co.uk/wp-content/uploads/2021/09/221-16.09.21-vid-2-copy.mp4 Pilates Online #221 15 Minutes Front Body Stretch Hello, Today’s session is a short 15 minutes workout. This is perfect if you haven’t got much time but want to workout. In this session, we are focusing on stretching the front of the body, which means working the back of the body. #back #15mins #shortsession
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/220-16.09.21-vid-1-copy.mp4 Pilates Online #220 15 Minutes Abs Hello, Today’s session is a short 15 minutes workout. This is perfect if you haven’t got much time but want to workout. We are focusing on abs in this session. It is a bit faster and we flow between exercises a bit quicker. #abs #15mins #shortsession 17 min.
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/219-13.09.21-copy.mp4 Pilates Online #219 Swiss Ball Workout Hello, Time to work the whole body using the swiss ball.We’ll be working the core, glutes, back, arms, legs and shoulders. Using the ball means working on your balance too. #swissball #balance #wholebody 31 min. class Intermediate Swiss Ball, weights
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/218-09.09.21-copy.mp4 Pilates Online #218 Working the Core Good morning, Today we are working the core with various exercises. We’ll work the abs while stretching the back of the body.And we are working the back of the body while stretching the front. We are working the glutes, back, quads, hamstrings and abs. #glutes #legs #back #abs
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