In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances […]
Warning: Exercise causes happiness & Exhilaration Read More »
If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class, which you enjoy and have fun at or are you filled with dread and boredom? So often I find exercise is portrayed as a way to lose weight, get fit
What’s your relationship to exercise? Read More »
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to you at any time. ?? Being in class is brilliant, but… ? Sometimes the timings don’t work out. ? Or you find you can only attend one class in person
Warrior In Training Pilates online Read More »
Pilates Online #53 Obliques, Glutes & Inner Thighs Hey! We are all about the obliques, glutes and inner thighs today! Woop woop #core #glutes #legs 31 min. class Mixed Level
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When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past events, to go from one topic to another. This is exhausting and adds to the stress.It stops you sleeping well.It encourages you to reach out for food that isn’t the
Are you an overthinker? Read More »
What are you doing to take time off the stress? Looking for work, applying for jobs, going to interviews, waiting to hear back and repeating over and over, is stressful. It is frustrating.It is depressing.It is soul destroying. So what are you doing to take you out of that place? What I love doing is
Take time off stress Read More »
Pilates Online #22 HALLOWEEN PILATES ?? Halloween Special. ?♂️?♂️?♀️This is what happens when your Pilates Instructor used to be an actress and enjoys film making. ?P.s. don’t judge my acting and film making skills on this. If I had more time, this would have had so much more going on! ?♀️ #pelvicfloor 32 min. class
You might call me a bit of fusion. It’s all the rage – fusion food, fusion music and now fusion transformation … Let me explain. You could go to a pilates expert (that’s me) to help with your body aches and get you more in tune with your body. You could go to an energy
The second thing I like about the Rollerblading Armenian was that he wasn’t letting age stop him. So often I hear people say older people can’t do certain fitness classes or they need a special over 60s class. I’ve had people over 60 in both my Burlexercise and Pilates class. They don’t get any different
You’re only as old as your spine. Read More »
