Pilates Online #102 Magic Circle Legs & Glutes Happy Friday! Today’s session is using the magic circle. It is focusing on the legs and glutes. #legs #glutes #magiccircle 34 min. class Mixed Level Magic Circle
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Pilates Online #101 Planks, Planks, Planks Planks planks planks, we all love planks! There are some planks today and a bit of glute work. #plank #core #glutes 34 min. class Mixed Level
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Pilates Online #100 Foam Roller Unwind Good morning. 100th video today! Today’s session is about unwinding the body. If you have a long foam roller that will work well. Otherwise you can do the session with a rolled up towel, rolled up mat or just on the mat as usual. #unwind #foamroller 36 min. class
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Pilates Online #99 Cardio Pilates Hello! Today’s session is an all over body workout with a bit of cardio added for fun. #cardio #alloverworkout #wholebody 34 min. class Mixed Level
Pilates Online #98 Small Ball & Core Morning. Today’s session is using the small ball. If you don’t have the small ball you can use a cushion for some of the exercises or do it without a ball. We are really working the core with today’s session. #smallball #core 33 min. class Mixed Level Small
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Pilates Online #97 Coffee Table Workout Morning! Today’s session is focusing on the core and the upper body. We are using the coffee table and weights for this session. You could instead use a table or a big swiss ball (for majority of the exercises) or nothing and just do this on mat. Enjoy! #weights
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Pilates Online #96 Where are the imbalances? Morning! We are working the core and glutes today and paying attention to imbalances in the body. With Pilates we are always thinking about evening out the body and that means noticing where the imbalances are. #core #glutes 38 min. class Mixed Level
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Pilates Online #95 Gliding Pilates Gliding Discs (or socks and paper). Happy Monday everyone. Hope you had a brilliant weekend. We ventured to IKEA! Wasn’t too bad. Today’s session is using gliding discs. I used socks and paper to replicate the gliding discs. This is a really good way to get your core working hard.
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Pilates Online #94 Cardio Pilates Cardio Pilates! (Don’t worry we aren’t cartwheeling.) So this session is a bit shorter than usual, but you will feel it. We want to get the heart rate up today and move in a slightly different way to normal. Remember we are still incorporating the Pilates principles, so engaging the core muscles,
