Pilates Online #97 Coffee Table Workout Morning! Today’s session is focusing on the core and the upper body. We are using the coffee table and weights for this session. You could instead use a table or a big swiss ball (for majority of the exercises) or nothing and just do this on mat. Enjoy! #weights […]
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Pilates Online #96 Where are the imbalances? Morning! We are working the core and glutes today and paying attention to imbalances in the body. With Pilates we are always thinking about evening out the body and that means noticing where the imbalances are. #core #glutes 38 min. class Mixed Level
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Pilates Online #95 Gliding Pilates Gliding Discs (or socks and paper). Happy Monday everyone. Hope you had a brilliant weekend. We ventured to IKEA! Wasn’t too bad. Today’s session is using gliding discs. I used socks and paper to replicate the gliding discs. This is a really good way to get your core working hard.
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Pilates Online #94 Cardio Pilates Cardio Pilates! (Don’t worry we aren’t cartwheeling.) So this session is a bit shorter than usual, but you will feel it. We want to get the heart rate up today and move in a slightly different way to normal. Remember we are still incorporating the Pilates principles, so engaging the core muscles,
Pilates Online #93 Core Flow Good morning! Today’s session flows from one exercise to another, with less breaks in between. It is one aimed at the core muscles. If it feels a bit fast paced for you, you can slow it down and break it up with stretches (like knee hugs or forward stretches, etc).
Pilates Online #92 Strong Core & Glutes Morning! Today’s session is focusing on the core and the glutes. Enjoy it. #core #glutes 36 min. class Mixed Level
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Pilates Online #91 Back To Basic: Pelvis 38 min. class Mixed Level Good morning. We are taking things back to basics with this session. Today is all about the pelvis. Making sure the pelvis is in the right position is important for skeletal alignment. If your pelvis isn’t level, it affects your whole body. I
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Pilates Online #90 Lots of Arms (& Legs) Arms, arms & arms! That’s what we are doing today. Also, legs. Use weights to really get the arms working. #arms #legs #weights 35 min. class Mixed Level Weights
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Pilates Online #89 Obliques Happy Monday! Today’s session is focused on the obliques with a little bit of tricep work. #obliques #arms 35 min. class Mixed Level
