Pilates Online #139 Legs, Legs & Legs Morning! It’s all about legs today! This session meant my quads were on fire for 2 days! Don’t let that put you off though. It is a little bit different to our usual class, has more standing exercises, but a great way to work the legs. And remember, […]
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Pilates Online #138 Glutes & Legs Morning! Today we are working the legs and the glutes! #glutes #legs 37 min. class Mixed Level
Pilates Online #137 Whole Body Workout with Foam Roller Good morning! Today’s session is using the foam roller. We are working different areas of the body, legs, upper body, core, glutes. A bit of everything. Also, a bit of me calling body parts the wrong name, which I did not notice at the time. #foamroller
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Pilates Online #136 Stretch and Mobility Happy Sunday. Here is a stretchy, mobility session for you. Perfect for a Sunday. I had music playing at the start, then at 2 mins it stops. I tried to add it on after, but it wasn’t working properly, so decided to leave it and you guys can play your own
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Pilates Online #135 Upper Body Workout Morning. Today’s workout is all about planks and push ups! Woop! #planks #upperbody #arms 36 min. class Mixed Level
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Pilates Online #134 Band Time Band time! That’s right, we are using the band to work the arms a bit more than normal and work the glutes a little harder! #band #arms #Glutes #core 36 min. class Mixed Level Band
Pilates Online #133 Spinal Mobility Part 2 Morning. Today we are working on spinal mobility again. Taking things slow and really thinking about the muscles we activate. Some of the moves might be challenging, so if you need to skip them, skip them. Excuse the background noise, my fiancé had work calls. The joys of
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You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that it will confirm what you already know deep down?Are you scared this is the end? Do you not believe it is possible to fix? Whatever excuse you are coming up with
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Pilates Online #132 Back Body Workout with Small Ball Morning. Today we are opening up the front of the body by working the glutes, hamstrings and stretching the hip flexors and the front of the spine. We use the small ball, but you can equally use a cushion or rolled up towel. #smallball #stretch #back #glutes #legs 37 min.
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