I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. There is a learning here we can apply to any relationship (and in fact any goal in life). In Greek mythology, Orpheus was the son of the God Apollo. Apollo gave his son a lyre […]
A tale of love, trust and not getting ripped from limb to limb. Read More »
Pilates Online #97 Coffee Table Workout Morning! Today’s session is focusing on the core and the upper body. We are using the coffee table and weights for this session. You could instead use a table or a big swiss ball (for majority of the exercises) or nothing and just do this on mat. Enjoy! #weights
97 Coffee Table Workout Read More »
Pilates Online #96 Where are the imbalances? Morning! We are working the core and glutes today and paying attention to imbalances in the body. With Pilates we are always thinking about evening out the body and that means noticing where the imbalances are. #core #glutes 38 min. class Mixed Level
96 Where are the imbalances? Read More »
Pilates Online #95 Gliding Pilates Gliding Discs (or socks and paper). Happy Monday everyone. Hope you had a brilliant weekend. We ventured to IKEA! Wasn’t too bad. Today’s session is using gliding discs. I used socks and paper to replicate the gliding discs. This is a really good way to get your core working hard.
95 Gliding Pilates Read More »
Pilates Online #94 Cardio Pilates Cardio Pilates! (Don’t worry we aren’t cartwheeling.) So this session is a bit shorter than usual, but you will feel it. We want to get the heart rate up today and move in a slightly different way to normal. Remember we are still incorporating the Pilates principles, so engaging the core muscles,
Pilates Online #93 Core Flow Good morning! Today’s session flows from one exercise to another, with less breaks in between. It is one aimed at the core muscles. If it feels a bit fast paced for you, you can slow it down and break it up with stretches (like knee hugs or forward stretches, etc).
Pilates Online #92 Strong Core & Glutes Morning! Today’s session is focusing on the core and the glutes. Enjoy it. #core #glutes 36 min. class Mixed Level
92 Strong Core & Glutes Read More »
Pilates Online #91 Back To Basic: Pelvis 38 min. class Mixed Level Good morning. We are taking things back to basics with this session. Today is all about the pelvis. Making sure the pelvis is in the right position is important for skeletal alignment. If your pelvis isn’t level, it affects your whole body. I
91 Back To Basic: Pelvis Read More »
Pilates Online #90 Lots of Arms (& Legs) Arms, arms & arms! That’s what we are doing today. Also, legs. Use weights to really get the arms working. #arms #legs #weights 35 min. class Mixed Level Weights
90 Lots of Arms (& Legs) Read More »
