2011-2012 was a tough couple of years for me. I was feeling pretty shit. I wasn’t finding a job in my field. I was exhausted and depressed of the lack of control of my life. I felt totally lost and trapped. Thinking back to that time, I realise now, how much time I invested in […]
You’re only one workout away from a good mood! Read More »
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and
5 Reasons To Do Pilates Read More »
This week instead of telling you how great Burlexercise is, I’m going to divert your attention to Sabi Phagura’s review of the class. She is a fitness blogger and travels all around the world to try exercise classes and write reviews. Click on the link below to read the review. http://www.fitlass.co.uk/blog/releasing-my-inner-showgirl-in-burlexercise/ In her review she
Review from Fitness Blogger Sabi Phagura Read More »
Last weekend, Saturday 18th June I completed the Yorkshire 3 Peaks Challenge with 7 friends. We climbed Yorkshire Dales’ 3 highest peaks; Pen Y Ghent, Whernside and Ingleborough. We ascended 1381m (4531ft) and covered 23 miles. This was the hardest challenge I’ve done physically ever. We were walking continuously for 12.5 hours with our longest
The Yorkshire 3 Peaks Challenge Read More »
In January I started teaching Pilates on the Swiss Ball. I love working on the swiss ball as it has many benefits. Working with the ball develops muscle tone for the entire body as well as improving core stability, posture and muscle balance. It also improves flexibility and can be used to add cardio into
Pilates on the Swiss Ball Read More »
I’m going to be tackling an incredible adventure as I join forces with other fundraisers to hike Yorkshire’s three highest peaks in under 12 hours! We’re working together to raise £20,000 to go towards Arbonne’s Charitable Foundation, whose mission is to support vulnerable teens. They work closely with programmes and opportunities that promote the development
3 Peaks Charity Challenge: Get Involved! Read More »
