Pilates Online #3 COFFEE TABLE Today’s video is exciting! We are using the coffee table to modify our exercises! ? If you don’t have a coffee table handy, don’t worry, you can do all of this on the mat, like normal. I got a bit excited and the video is 40 minutes, rather than 30. […]
Pilates Online #2 WEIGHTS WORKOUT Today’s workout includes weights, so you can work the arms and shoulders a little bit more. If you don’t have weights, you can use bottles of water, tin cans or do the exercises without the weights (tense up the muscles to create your own resistance). Any questions, let me know
Pilates Online #1 CORE MUSCLES Today’s video is focused on the core muscles, working the abs and the back. The 6 principles are on the wall on the right as a reminder during the warm up. Enjoy! #core #abs #back 33 min. class Level 1 Share this class: Share on facebook Share on twitter Share on linkedin
The second thing I like about the Rollerblading Armenian was that he wasn’t letting age stop him. So often I hear people say older people can’t do certain fitness classes or they need a special over 60s class. I’ve had people over 60 in both my Burlexercise and Pilates class. They don’t get any different
You’re only as old as your spine. Read More »
What is your body pain telling you? I find we are very disconnected from our bodies these days. We have lost touch with the fact that what is going on in your head affects your body. I hurt my back in 2010 doing capoeira. Since then the pain comes and goes. Yes, sometimes it is
What is your body pain telling you? Read More »
Yesterday I came across this crazy Armenian. I wouldn’t personally rollerblade on the highway, but I do like 2 things about this guy. The first thing is, I especially like how he isn’t letting his aches and pains stop him from doing something he loves. Yes, sometimes aches and pains mean take a break, sometimes it
Have you ever gone to a fitness class and found you couldn’t do the exercise you did in the last class or an exercise you’ve always been able to do? This was something I was talking about today with another PT. I have had lots of clients who’ve been in my Pilates class and commented
Are you listening to your body? Read More »
The reason I love teaching Burlexercise is because it is FUN! When I mention Burlexercise to most people, they think it is burlesque and don’t feel confident enough to come along and give it a try. It is NOT burlesque! Burlesque would be fun but this is a fitness class with touches of showgirl moves
Shimmy, Smile, Sparkle Read More »
Yesterday I spoke about how good exercise made me feel during a time in my life when things weren’t going well. One of the reasons I love teaching is seeing my clients leave class happier, more energised and smiling (even if during the class I get lots of evil looks)! I love that I can
