Are you holding back on saying your truth?
How often do you let your worry about how someone will react stop you? Sometimes we are so worried about what someone else is going
5 Steps To Attract Your Dream Mate
I am so excited to announce my first article for Brainz Magazine. Here is a snippet. Read the rest on the Brainz Magazine website. The
Valentine’s Day
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising they don’t have a partner
The Building Storm
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it will sort itself out. Sometimes
How do you handle awkward conversations?
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with all the work I’ve done
What are you waiting for?
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that
Distracted at work
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head.
Fitness & Your Relationship
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one,
A tale of love, trust and not getting ripped from limb to limb.
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. There is a learning here
Warning: Exercise causes happiness & Exhilaration
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come
What’s your relationship to exercise?
If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class,
Warrior In Training Pilates online
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to