Woman looking out the window sad and in deep thought.
Relationship Coaching

What are you waiting for?

You know your relationship needs to be worked on, but you keep resisting. Why is that?  Are you scared to explore it? Are you worried that

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Woman sitting on wall, facing away, feeling lost.
Relationship Coaching

Distracted at work

You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head.

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Ceza as Juliet photo - upset

Trust your intuition

You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the right move. But now your

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Ceza smiling

Celebrate your achievements

Do you celebrate your achievements?Or are you just focusing on what you haven’t yet achieved? This came up for me this week. I realised I

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Ceza in Fitness Studio

Are you an overthinker?

When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past

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